Deconstructing the Kitchen Culture

How design, tradition, and resilience shaped one chef’s journey—from family kitchens to leading her own.


Lohanna Elena Suárez Amer

I was seven when I started asking my grandmother for all her recipes. I was obsessed with how her food tasted. There was something sacred about how she cooked for our family, like her “sazón” carried generations of love and survival. A couple of years later, my mom went to culinary school to become an international chef. I used to tag along to her classes. By age ten, I could identify every knife cut in the book. I didn’t just know the terms, I understood them. I felt like I belonged in a kitchen before working in one.

 

Even so, I didn’t go straight into cooking. I studied integral design, which taught me how to see the world creatively through texture, composition, and color. That training shows up every time I plate a dish. Later, I studied nutrition, which grounded me in food science. To me, the kitchen is where design, wellness, and emotion meet. It’s where creativity becomes sustenance.

 

I became a professional chef at Zi Teresa Culinary Institute ten years ago. I later specialized in Peruvian cuisine with an Asian fusion focus. But my real education began before that, at 17 when I cooked with my mom for weddings and big parties. That’s where I learned how to handle pressure, manage scale, and stay focused when you’re cooking for hundreds. One of my first jobs was as a private chef for large groups. It taught me how to create intimacy even in big moments.

 

From the start, my biggest challenge was my age. I was young, surrounded by people decades older than me, making some of them uncomfortable. And being a woman? That’s a whole other layer. When you’re the boss and a woman, people will question your decisions, not because they’re wrong, but because they came from you. You learn to hold your ground. You learn to lead without asking permission.

 

What keeps me going is love for what I do, the people I feed, and the process. I’ve had hard days when it all feels too much, but my passion for cooking never leaves me. I stay loyal to that gift. I remember who I am and why I started.

 

There’s a deep kind of validation that comes when people invite you into their lives, not just their kitchens. Over the years, more than six families have told me I’m the only chef they want cooking for them. That I’m the best they’ve ever known. That kind of feedback fills your soul. It reminds you you’re on the right path.

 

My kitchen philosophy is simple: respect, cleanliness, and love. Respect is everything. You can’t run a team or create great food without it. Cleanliness isn’t just about hygiene but discipline, clarity, and pride. And love? It’s the secret ingredient to every dish worth remembering.

 

I’ve worked with people who became like family. When I faced hard times, my kitchen team was there, not just with help but with heart. That kind of camaraderie stays with you.

 

One of my proudest moments was buying my own restaurant at 28. By then, I had a private chef career and did it all by staying loyal to my sense of service. @shakafood.rest is a celiac kitchen restaurant in Costa Rica dedicated to gluten-free cooking. It’s an extension of my belief that food should be inclusive, healing, and made with intention.

 

I love the tradition of family meals in restaurant culture. What frustrates me is how often management forgets that their team must also eat. We’re on our feet for 10 to 12 hours. A break, a meal, that’s basic humanity.  

 

My hope for the future of the kitchen is that technology won’t replace us. I know it is weird, but honestly, it’s one of the things that scares me the most. Just thinking that a robot will make your food without any love is something that I don’t want to see.

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

Eel sauce and Cajun. When I discovered them, I started using them in any prep, and they are so versatile that they would surprise you.

  1. What’s your “guilty pleasure” meal?

Hot dogs.

  1. A food trend that you hate and why?

I don’t think I have any.

  1. What’s the craziest shift you’ve ever worked in the kitchen? What happened, and how did you manage to get through it?

4 am in a marina to prepare the yacht’s food. I  slept only 3 hours, enough to continue my shift and day.

5. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen? 

To follow their intuition and let go of their ego.

  1. What’s an underrated ingredient and why?

Coconut. You can make coconut water, coconut milk, and coconut oil. You can even eat the meat, create desserts and drinks with it, and use the shell to make bowls, accessories, decorations, plant bases.

  1. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared? 

Definitely Pad Thai, and the funniest part is that I learned to make it myself. Also, the cacio e Pepe agnolotti. It is like going to heaven and never coming back.

About Your City!

Venezuela
  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

I would start with a breakfast from Lara, the land where I was born. We would have arepas made from pilao corn and cachapas made from fresh corn, with fresh cream and a good Guayanese cheese, accompanied by guaro coffee, “guayoyo” style.

For lunch, I would have him try a pabellón criollo, but with a regional twist: shredded beef, beans, rice, and sweetened plantain chips! Or a mondongo de chivo (a dish that is not for everyone, but definitely one of my favorites).

And for dinner, I would offer him a symbolic trip to the Venezuelan Amazon. Dishes inspired by indigenous cuisine: fish wrapped in leaves, Amazonian chili peppers, and as the star of the show, casabe, made by hand as our indigenous communities do, cooked on a budare and accompanied by chili pepper mojito or merey butter. Because Venezuela is not only mestizo: it is a living land, with an indigenous memory that continues to nourish the present. And I know that Bourdain would have been fascinated to learn that truth through its flavors.