Craft Over Hype

Humans Of The Kitchen

A belief that food should be built on intention, technique, and respect instead of virality.


Jasmine Teo Ying Ying

Food became my language before I even realized it. Somewhere along the way, I understood that what I truly loved wasn’t just cooking, but creating something sincere and honest. Something made with intention, not just to sell or impress, but to make people feel good. 

 

I didn’t have a long corporate career before stepping into this path. During university, I interned in an HR department at a multinational company, which was my only experience in a traditional office setting. It didn’t take long for me to realize that kind of life wasn’t for me. Sitting behind a desk, following routines, felt limiting. I’ve always been someone who wants to build, to create, to see something grow from nothing.

 

At 22, right after graduating, I took a leap instead of applying for corporate jobs. I started my first F&B venture, @poketwins.my. It came from a very honest place. I cared about what I was eating, I was deeply into healthy food, and I wanted to create something that made people feel good, too. That was the beginning. I’m still running it today, alongside my second brand, @donabakehouse.

 

I’m entirely self-taught. That path came with challenges, but it shaped me in ways I wouldn’t trade. There was no structure, no one correcting me in real time. Every mistake became my teacher, and every failed batch became part of the process. I had to learn through observation, repetition, and failure. It forced me to slow down and really understand what I was doing, instead of just following instructions. That kind of learning builds something deeper. It teaches you discipline, resilience, and respect for the craft.

 

My first real kitchen wasn’t a traditional one. It was my own—a small, unorganized space with limited equipment, no systems, and a lot of uncertainty. Everything felt chaotic in the beginning. I was figuring out production, storage, costing, and consistency simultaneously. But building it from scratch taught me everything. I saw how disorder affects quality, and how structure changes everything. Over time, I turned that chaos into a system. Clear workflows, SOPs, and discipline. That transition shaped me. It taught me that growth isn’t given, it’s built.

 

One of my biggest challenges early on was being self-taught. I was slower, and I lost opportunities because I wasn’t “ready” yet. There were moments when I felt behind others with formal training. But over time, I realized going slow was actually what built my foundation stronger. When you’ve failed enough times, wasted ingredients, miscalculated production, and had to absorb the cost yourself, the lessons stay with you. You don’t forget them. Instead of rushing, I chose to understand deeply. That changed everything.

 

What keeps me going is the constant desire to be better than I was yesterday. I’ve never felt comfortable staying at one level. There’s always something to refine, whether it’s technique, leadership, or how I show up. At the same time, knowing that I can inspire someone else also drives me. When someone tells me they started baking because of something I shared, or when my team feels motivated by the way I work, it reminds me that leadership carries responsibility. That keeps me grounded and moving forward.

 

Some of the most defining moments in my journey weren’t successes, but failures. I remember days when the electricity would trip mid-bake, and everything had to start over. Standing there, exhausted, flour everywhere, no one to guide me, just deciding whether to try again the next day. Those moments stayed with me. They taught me resilience and respect for the craft in a way nothing else could. Growth often comes from the batches no one ever sees.

 

My philosophy in the kitchen is rooted in sincerity, discipline, and respect. Good food starts with intention. Not trends, not shortcuts. Details matter. Fermentation time matters. Training matters. If the foundation is strong, creativity will follow naturally. As a leader, I don’t believe in ego. I believe in responsibility. If I expect consistency, I have to model it. If I want my team to care, I have to show them why it matters. You build culture through your actions.

 

There were times when I felt deeply burned out, carrying the weight of running a business, managing people, and making decisions constantly. In those moments, I would return to the kitchen, not as a boss, but as a baker. Working with my hands, shaping dough, laminating, focusing on the process. It grounded me. The kitchen has a rhythm you can’t rush. That rhythm brought me back to myself. And being around the team, sharing small moments during prep, laughing, tasting things together, reminded me why I started.

 

One of the milestones I’m most proud of is when my work began to be recognized beyond my immediate space. Collaborating with global brands like Lacoste, Sulwhasoo, and Braun Buffel felt surreal. Not just because of the opportunity, but because it validated that my voice, my style, and my way of telling stories through food could stand on an international level. Coming from a small kitchen and building everything from scratch meant a lot.

 

What I love most about this industry is when there is real respect across every role. When everyone understands that each part matters, that’s when a space truly works. What frustrates me is how easy it has become to enter the industry without understanding the craft. Sometimes it becomes more about aesthetics and virality than quality and substance. That creates a culture driven by hype instead of intention.

 

In my own work, I focus on building structure, maintaining standards, and protecting the integrity of what we create. Proper technique, training, and systems matter. Not just how things look, but how they are made.

 

Looking ahead, I hope the industry returns to sincerity. I want to move back toward craft, consistency, and long-term trust instead of short-term attention. Food should feel good, not just look good. As for me, I contribute by building something honest. Sharing the process, the struggles, and the reality behind the scenes. Because when people understand the work behind the plate, they value it differently.

 

For me, it has always been the same. Create with intention, build with honesty, and never lose sight of why you started.

Secret Sauce

  1. What’s your “guilty pleasure” meal?

Instant noodles with sunny side up.

2. A food trend that you hate and why?

I’m honestly not a fan of bubble tea. I rarely drink it; it’s often too sweet and doesn’t align with how I approach food and beverages. What bothers me more is how many brands entered the market purely because it was trending. When something is built on hype, quality can easily be compromised. That said, there are still a few sincere brands that truly focus on tea quality and balance, and those deserve respect.

3. What’s the craziest shift you’ve ever worked in the kitchen? What happened, and how did you manage to get through it?

The craziest shift I’ve ever worked was during the early days of the business, from 6 am until 12 am. About 18 hours straight.

4. What happened, and how did you manage to get through it?

At that time, I didn’t really have a full team yet. If someone didn’t show up or if production fell short, I had to cover everything myself, baking, prepping, packing, handling customers, and even cleaning up at the end of the night.

Eventually, I’ve built a team of over 20 bakers and front-of-house staff, a full ecosystem to run the business.

5. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen?

The most important thing in this industry is passion, not titles, not certificates, not theory alone. You can learn all the techniques in school, but if you don’t genuinely love the work, it won’t sustain you through the hard days.

You have to respect the food and the ingredients. Understand that flour, butter, vegetables, and meat are not just products; they’re effort, cost, and life. When you respect ingredients, your cooking naturally improves.

Be willing to learn constantly. The kitchen humbles everyone. Trends change, techniques evolve, and there is always someone better at something than you. Stay curious and, most importantly, no ego. Respect your team. A kitchen only functions when everyone supports one another. Talent without humility creates tension. Passion with discipline and respect builds longevity.

6. What’s an underrated ingredient and why?

I think salt is an underrated ingredient for me. It sounds simple, but salt is one of the most powerful tools in the kitchen. It doesn’t just make food salty, it enhances flavour, balances sweetness, sharpens acidity, and deepens overall taste. Used correctly, it elevates every ingredient without being noticed. Used poorly, it can ruin a dish. Beyond flavour, salt plays a technical role in baking. In bread and pastry, salt strengthens the gluten structure. It tightens and stabilises the dough, giving it greater elasticity and helping it retain its shape during fermentation and baking. Without salt, dough can feel slack, overly sticky, and weak.

Salt also regulates yeast activity. It slows fermentation slightly, allowing better flavour development and preventing over-proofing. So it’s not just about taste, it’s about control, structure, and balance. That’s why I respect salt so much.

7. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?

A classic croissant.

About Your City!

Malaysia

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

I would start the day very locally, no fancy places, just real streets.

Malaysia is made up of three main ethnic groups- Malays, Chinese, and Indians. Breakfast would be at a traditional kopitiam. Hainanese toast with cold butter and kaya, paired with soft-boiled eggs and strong kopi (Chinese style). Or nasi lemak wrapped in a banana leaf, sambal, fried anchovies, peanuts, egg (Malay style). Simple, honest, and full of flavour. Or roti prata (Indian style).

For lunch, maybe banana leaf rice eaten with our hands, or char kuey teow cooked over high heat. Something smoky, imperfect, full of wok hei.

Afternoon would be café hopping, maybe at my bakery cafe.

For dinner, I’d go for seafood, chilli crab, sambal stingray, and grilled prawns by the seaside. Loud, communal, slightly chaotic. That’s Malaysia.


Beyond the Illusion of the Chef

Humans Of The Kitchen

Looking past the glamour to the demanding reality of professional kitchens.

Photo credits to @andrea_dilorenzo

Nicola Zamperetti

Looking back at my childhood, I don’t remember the exact moment when everything suddenly clicked, and I decided I wanted to cook. For me, it was quieter than that. A constant curiosity that followed me as I grew up. I watched food closely. I paid attention to the effort behind it, to the care it required, to the way dedication always showed in the final result. Cooking felt concrete. You put in the work, and something real came out of it. Something you could touch, taste, and share. That idea stayed with me long before I understood it as a passion.

 

I was born in Vicenza and grew up in a family rooted in construction. Before the kitchen, I studied to become a surveyor, following a path that made sense on paper and felt familiar at home. That education gave me structure and discipline, and I don’t regret it. But when I finished school at eighteen, it was clear that this wasn’t my future. Cooking had always been there in the background, quietly insisting. Choosing the kitchen meant stepping away from expectations and committing to something that felt honest. It was the first time I really trusted my instincts.

 

I didn’t go to culinary school. I learned by working. Day after day, inside professional kitchens. My education came from repetition, observation, mistakes, and responsibility. I learned because people were waiting to eat. Because service doesn’t pause for theory. That way of learning shaped me. It taught me respect for time, ingredients, hierarchy, and consistency. It made me pragmatic. Focused. Aware that growth comes from showing up every day and doing the work properly, even when no one is watching.

 

My first kitchen wasn’t inspiring or romantic. For six months straight, from morning to night, I peeled potatoes in a small restaurant near my home. That was my job. No creativity or recognition. Just repetition and long hours. It was exhausting, sometimes frustrating, but it was honest. That experience taught me early that cooking has nothing to do with ego. It’s about endurance, discipline, and respect for the craft. That beginning shaped how seriously I approach the kitchen to this day.

 

The hardest part at the start wasn’t just the work. It was the sacrifice. Working fifteen hours a day and still struggling financially was difficult to accept. The effort often felt disproportionate to the reward. On top of that, I had to give up another passion of mine — sport — simply because there was no time left. Learning to accept sacrifice, at least for a period of my life, was part of the price I paid to keep moving forward.

 

What kept me going was a simple belief: effort always leaves a mark. I believe deeply in work done properly, consistently, and with respect. During the toughest moments, when motivation was low and fatigue was high, I focused on progress instead of comfort. Discipline eventually turns into growth. That mindset has carried me through doubt, frustration, and exhaustion, and it still drives me today.

 

There wasn’t one defining moment that changed everything, but there was a realization that grew over time. When people around me started noticing that I could do something special, something that stood out, I began to see myself differently. I’m not particularly romantic, and I don’t easily express emotions, but cooking became my language. Through food, I could communicate care, attention, and identity without saying a word. That’s when I understood this wasn’t just a job. It was how I connect.

 

I’ve had the opportunity to work in kitchens that represent excellence in Italian dining, both nationally and internationally, including two- and three-Michelin-star restaurants. Fine dining taught me rigor, technique, and extreme attention to detail. Over time, though, I realized that my personal idea of cooking is deeply honest. It’s built around high-quality ingredients, respect for tradition, and techniques learned by working alongside great professionals, without excess. That philosophy guides both my cooking and my leadership.

 

One of the most formative periods of my life was the four years I spent in Sicily, working in a two-Michelin-star restaurant that was fully booked every day. Being far from my family and my sense of security forced me to grow up fast. The intensity of that kitchen became a school, professionally and personally. It taught me independence, resilience, and how to handle pressure. 

 

At twenty-seven, becoming the executive chef of my first hotel was a major milestone. Today, at thirty-two, I’m leading my third hotel project and managing a team of more than forty people. What I’m proud of isn’t the title, but the trust behind it. Responsibility earned over time. Growth built on discipline. The ability to guide others using the same values that shaped me.

 

What I love about restaurant culture is its structure, discipline, and hierarchy. When done well, they create clarity, and clarity allows people to grow. What frustrates me is the illusion surrounding this profession. The media has turned chefs into celebrities and kitchens into something glamorous and effortless. The reality is demanding and repetitive, and it requires real sacrifice. I believe we need more honesty and less illusion, so people enter this profession consciously, understanding what it truly asks of them.

 

I like the direction high-level dining is taking today. Simpler and more authentic. Focused on substance instead of excess. That shift feels necessary. What I hope for in the future is better support from public authorities, especially in taxation and sustainability. A system that allows restaurants to invest more in people, quality, and long-term growth would strengthen the entire industry.

 

I describe myself simply: a cook by passion, a chef by profession, and a pessimist in life. A cook because, deep down, I’m still the kid who fell in love with the kitchen. A chef, because this work has shaped who I am. And a pessimist because being prepared for the worst pushes me to do better every day. When things go well, the satisfaction feels earned, and that makes it even better.

 

Photo credits to @andrea_dilorenzo

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

One of the most unexpected ingredients I’ve worked with is tuna bottarga, made from Mediterranean bluefin tuna roe. Seeing the process, first in brine, then under salt, and finally left to dry until it becomes a true concentrate of the sea, completely changed the way I think about flavor. It taught me how time and restraint can transform something raw into something incredibly complex. I prefer to use it in its purest form, because covering it would mean losing the depth and intensity that come from such a careful and patient process.

  1. What’s your “guilty pleasure” meal?

Chocolate ice cream.

  1. A food trend that you hate and why?

Matcha.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

It wasn’t a traditional kitchen shift, but it’s probably the craziest stretch I’ve ever worked. I drove from Sicily to Friuli for nineteen hours straight, then worked two back-to-back events. Right after that, I left again early in the morning and arrived back in Sicily at five a.m. Two hours later, at seven, I was back in the kitchen, fully operational, with the restaurant completely booked. Exhausting, irrational, and somehow memorable. I wouldn’t call it healthy, but it was definitely interesting.

5. What happened, and how did you manage to get through it?

Honestly, a lot of coffee.

  1. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen?

Do it with passion, and surround yourself with people who share that same drive. Wake up every morning with the desire to make a difference, even in small things. Stay focused on your own path and don’t waste energy looking at what others are doing, especially those who judge you without really knowing you. The kitchen is already demanding enough; clarity, determination, and staying true to yourself are what will carry you through the chaos.

  1. What’s an underrated ingredient and why?

Onion, in my opinion, is one of the most underrated ingredients. It can be as strong as a punch, yet as gentle as a kiss on the cheek. It’s a solid foundation for almost any sauce, but it can also stand alone as the perfect side dish. Often not the protagonist, it’s the ingredient that gives meaning and balance to everything else. That versatility is what makes it essential in honest cooking.

8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?

One of the dishes I’m proudest of is Rombo alla Mugnaia, which brings together experiences, ingredients, and collaborations from different moments of my career. The turbot is cooked over charcoal, giving it depth and structure, and paired with lemon-infused whipped potatoes. A butter-and-caper sauce adds richness, finished with chives and caper leaves. It’s a dish rooted in tradition, but shaped by technique and restraint, simple on the surface, but built on years of work and influence.

About Your City!

Rome, Italy

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

For many reasons, I feel deeply connected to Rome, and my perfect day there would be simple and honest. I’d start with breakfast at Faro, for one of the best coffees in the city, precise, serious, no compromises.

Lunch would be at Osteria La Quercia, sitting down for their amatriciana and a good glass of red wine, the kind of place where tradition speaks for itself. In the afternoon, I’d stop for a gelato at Come il Latte, just to slow things down. Aperitivo at Freni e Frizioni feels right for the energy and the crowd.

Dinner would be at Trattoria da Tullio, classic and reassuring. And if the night still has something to give, I’d end with a cocktail at Drink Kong, modern, sharp, and perfectly out of place in the best way.


Elizabeth Norris

Humans Of The Kitchen


Interview and photography by Marla Tomorug
Explore more of her work on Instagram @marlatomorug

THE BEGINNINGS

 

I was born and raised in London to a Sri Lankan mother and English father. And I immigrated to Sri Lanka about six years ago, where I am the current chef and owner at Club Ceylon in Negumbo.

 

There have been quite a few food memories that stand out from my childhood that have inspired my passion for food. A lot of my Sri Lankan family moved to England during the difficult times back home, and when I’d visit my mum’s side of the family on weekends in London, there would always be a feast — nine curries, all the aunties, all the families together. Just endless food, so many people, and you didn’t always know what you were eating, but it was delicious.

 

When I was about sixteen, we were in Spain, and I had this Galician-style octopus — thinly sliced over a bed of potatoes, drizzled with olive oil, sprinkled with paprika and salt. That dish never left me. I remember thinking, I have to have this again — I can’t go on without it.

 

About a year later, I went to the supermarket, bought an octopus, and tried to recreate it. I had absolutely no idea what I was doing. The whole house stank, it took hours, and it definitely didn’t taste like the one I’d had in Spain. But that was really the start of it — my fascination with food, with flavor, and with trying to recreate something that moved me.

 

Tasting that fresh seafood in Spain was such a contrast to what I was eating in London at the time. It opened up a whole new world for me.

 

When we visited our grandparents on weekends, the food was always mind-blowing. But as we got into our mid-twenties, the same people who had filled those tables when we were younger weren’t around anymore — and I noticed flavours starting to disappear from the table.

 

People would say, “That’s what great-grandma used to make — we’re not sure how she did it.”

So many of our family recipes were based on instinct — throwing in ingredients, tasting, adjusting. When one of my sisters was getting married, my grandparents came over from Sri Lanka. They hadn’t been in England for a while, and all these incredible curries had started to vanish. I thought, If I don’t learn this now, I’ll lose it forever.

 

So when they arrived, I told my grandma, “I’m going part-time at work so you can teach me.” I already wanted to become a chef, but it felt too late — most people start at nineteen, and I was in my mid-twenties.

 

I stayed with my grandma, who constantly called me a messy chef and said I didn’t know kitchen etiquette. Funny enough, I later realized she was running a professional kitchen in her own way — disciplined, efficient, everything ready at the right time and in the right order.

 

Some days we didn’t cook because she was tired. I stayed with her through it all — sleeping on the sofa, cooking as much as I could, learning everything possible. But what I made never tasted quite like hers. Even after she taught me, it still wasn’t the same. It’s practice — tasting, making mistakes, starting again. Eventually, you get there. I’m still getting there.

 

I’ve been chasing her flavor — that distinct family taste. I remember running around with measuring cups and she’d say, “What is all this nonsense?” She’d just throw curry powders in instinctively while I shouted, “Wait, we have to measure this!” And she’d laugh and say, “Cooking doesn’t work like that, darling. It’s about taste — it’s about feeling.”

 

That’s when I truly learned how much of cooking is about intuition and understanding your ingredients. After five months of learning with her, I realized I’d missed so much work already that I might as well dive in completely and see where it took me.

 

And that’s exactly what I did.


I’ll never forget my first experience in a commercial kitchen — it’s so funny looking back now. I’d called a few places mainly for interview practice, to be honest. I got an interview and thought, I’ll never get the job, but I’ll go anyway and just cook.

 

I showed up with all my own ingredients — and even my own pots and pans. Completely ridiculous, really, to turn up to someone else’s kitchen like that. I’d even cooked the dish beforehand so I could talk and cook at the same time, knowing it might go that way.

 

The chef laughed and said, “You know we do have a kitchen here — is there anything you didn’t bring?”


I cooked for him, then started packing up while he was tasting, trying to make a quick exit so I wouldn’t waste his time. But after tasting, he said, “Based on this, you’re hired.”

 

I told him, “I have to confess — I’ve never actually worked in a commercial kitchen before. I’ve flipped eggs and worked in hot dog carts during the summer, but not professionally like this. I don’t think I’d be a good hire.”

 

He said, “If you can cook like this, you’ll be fine. Give it a go.” So we agreed I’d start part-time to see if I could handle it. I quickly went full-time — and the rest is history. He really took a risk on me and gave me my first break.

 

Not long after, I realized how much of the kitchen etiquette my grandma had tried to teach me — the discipline I’d brushed off — was exactly what mattered most in professional kitchens.

 

When I left Kricket, I joined a seafood-focused restaurant called Westerns Laundry to work under James Mitchell.

 

I’ve always loved seafood, but training with James took that love to another level. His passion was contagious. He even visited Sri Lanka with his partner and stayed with my grandparents — an experience that reignited my awareness of how exceptional Sri Lanka’s marine produce is. Suddenly, all these connections to home began to fall into place.

 

With my family’s house and grandparents still in Sri Lanka, I’d always felt a deep connection to the country. After years of working as a chef, I started to feel the urge to do my own thing — and Sri Lanka seemed like the perfect place to do it.

 

The vision for Club Ceylon began with the idea of being close to where the fishing boats docked, so I could access the freshest seafood possible. I wanted to build my own network here, rooted in sustainability and great local produce.

 

Logistically, Sri Lanka is a different world from England. Back in London, seafood was sold before it even landed — big wholesalers would buy everything through online auctions. Here, it’s much more hands-on. You go to the market yourself, or you have someone go for you. And you can’t always get what you want — it depends entirely on what the fishermen catch that day.

 

The goal was to create a direct connection with the fish market so our food could stay seasonal and our sourcing more transparent. We’re constantly visiting the markets, seeing what’s available and what’s priced well, and working with local fishermen who have an incredible, unwritten knowledge of the sea. Many of them have spent their entire lives in these markets — they understand the rhythms of the ocean and what’s coming next.

 

BUILDING A TEAM


The best method to building a good team is finding people who really want it — people who truly want to be chefs. It can’t just be about the money; it has to come from love. This isn’t an easy job, and it never has been. Nobody spends all day on their feet in a hot kitchen just for a paycheck. You need a connection with food to cook well — it’s such a sensory craft.

 

I tell my chefs all the time: “Here’s the recipe, but it won’t always work. You’re the one who makes it work. The limes this week won’t taste the same or have as much juice as the ones next week. You’ve got to taste, adjust, and really understand your ingredients.” This isn’t something you learn from a course or a textbook. It’s an experience-led job.

 

I like training people from the beginning so they don’t fall into bad habits and can see the full process — from purchasing and cleaning to cooking and serving. It’s important they understand the whole line: how the fish arrives, how it’s baked, plated, and served. That’s how you build real, practical knowledge.

 

I don’t have any formal cooking qualifications myself. My qualifications are the people I’ve worked for and learned from. When people see my CV, they see the kitchens I’ve trained in — and that speaks volumes about the kind of environments I can thrive in. It also helps me understand what kind of chefs come from those kitchens.

 

The culture here in Sri Lanka is very different from what I trained in — much more laid back, which can be lovely, but also a challenge. In a kitchen, you need that fifth gear. Sometimes there are only ten guests, but other nights fifty show up without warning, and everyone has to switch into high gear immediately.

 

Training is one thing, but they have to take that training on and own it. I have a “make it nice or make it twice” rule — it teaches discipline and the importance of retasting everything. Every guest is a VIP. You never know who’s at your table, so every dish must be perfect and consistent.

 

We’re not in a high-footfall area — we’re surrounded by a fishing village, offices, schools, and a church. There’s no real reason for anyone to come here unless they know us. It’s a destination restaurant, and people even drive an hour from Colombo to celebrate special occasions. That’s an incredible amount of trust and dedication, and we have to deliver every time.

 

It’s like being an Olympic athlete. No one sees the training — only the performance on race day. The same goes for the kitchen. People don’t see the prep, the early market trips, the sleepless nights after service, or the staff who call in sick last minute. They only see the final dish. 

 

Just like an athlete on race day, we need to perform. Discipline, integrity, and reliability matter — showing up on time, communicating if you’re unwell, taking responsibility. Those small things make a big difference. That’s why I prefer to train in-house, to shape that mentality from the start rather than having to re-teach it later.

 

My hope is that when someone leaves here, other employers will see Club Ceylon on their CV and know they’re capable — that they’ve worked in a demanding, high-standard kitchen. That will be their qualification, just like mine was.

 

I always tell my team: “When you’re young, chase skill, not money.” We provide meals, insurance, and medical support, so I tell them, “Use this time to learn everything you can. You have European-style training right here — you don’t need to go abroad. Your skills are valuable here in Sri Lanka.”

 

Many chefs are leaving to work overseas right now, but I keep reminding my team — this is the moment to stay. Demand is high, and skilled chefs are in short supply. Stay, learn, and become one of those chefs who’s in demand not just for your cooking, but for your discipline, your attitude, and your ability to lead.

 

You can take shortcuts in many things, but that doesn’t mean you should — especially not in cooking. There are no shortcuts to becoming a good chef. 

 

Being in a kitchen takes discipline, skill, and structure. You have to follow the rules because you’re working closely with others in a confined space — using the same tools, following the same systems, getting every order right. It’s regimented, but without that structure, there’s no creative freedom. You earn creativity by first mastering discipline. If your prep isn’t done properly, you’ll never have the time or clarity to create freely.

 

It goes back to the idea that no one sees what happens behind the scenes — only the final plate. You can make complex dishes, but only if you’ve done the prep. Prep time is everything when you’re growing as a chef. I remember struggling with it early on — those endless prep lists that felt impossible to finish. Every time I caught up, my head chef would add more dishes or more prep.

 

There was a guy named Chris Welch who came to interview at Western’s Laundry, where I was working. Before he arrived, we were writing his prep list for the next day. I looked at it and said to the sous chef, Jack Williams, “Could you even do this?” Jack said, “Yeah, I could — but nothing would be labeled.” I was off the day Chris came in, but the next morning I rushed in asking, “Did he do it?” And they said, “He did.” I couldn’t believe it. It was a level of capability I couldn’t yet imagine — but I wanted to reach it.

 

That’s what I think is missing in our cheffing culture here — that sense of aspiration and adrenaline. The feeling of, Did he do it? Can I do it? Will I be ready for service? What new thing will chef throw at me today? What will I learn next? Those questions drive you — they light that fire to become great.

 

I remember being in those kitchens with guys like Ado and feeling frustrated that he could handle those lists when I couldn’t. James used to tell me, “It takes time, Liz — there are no shortcuts.” He was right. You have to work hard and you get faster. One of the best tricks in the kitchen is timing yourself — how long it takes to cut 20 onions, or roll five kilos of pasta, and then how long it takes next week or next month. If your time doesn’t improve, you’re not pushing yourself.

 

It’s not just about speed, though — it’s about efficiency and organization. That’s what great cooking really comes down to.

 

And it’s not about how good you are, but how good you want to be. How much do you really want it? Are you willing to put in the time and effort?

 

I tell my team, “Other than the last few kitchens you’ve worked in, I don’t care about anything else. I don’t care if your parents divorced or how much money you have. What matters is whether you want to learn, whether you want to be here, and whether you truly want to become a chef. That’s all that matters.”

 

We’ve built a great team here — a mix of people from all kinds of backgrounds, but everyone shares one thing in common: dedication to the craft. And that’s what makes a powerful team. It’s not about where you come from, what school you went to, or what box society puts you in. None of that matters here.

 

Today’s  media has definitely had an impact on the culinary world and I think that, because of it, we’ve lost some of the romanticism of restaurants. Sometimes I scroll through Instagram and feel like I’ve already been there — like I’ve eaten the dishes before even stepping inside. There aren’t many surprises anymore. People often message us asking, “What’s the menu today?” I get it — it’s nice to know what to expect. But sometimes it’s better to let the magic happen: to arrive, see what’s on, and have that spark of surprise — Oh wow, I didn’t know that was on today.

 

The same goes for being a chef. The job’s been so glamorized that I’m not sure it helps newcomers. People see the cookbooks, the TV spots, the spotless chef jackets. But they don’t see you at the 32°C fish market at dawn when you can barely keep your eyes open while you’re standing there amongst hundreds of people pushing their way through to get fish. Or the mornings when 20 kilos of fish arrive and someone’s called in sick, leaving one chef to clean it all. 

 

That’s the reality — the pressure, the problem-solving, the teamwork. Those moments teach you your fifth gear. I can train technique, but that drive, that resilience, has to come from within.

 

You have to go through a lot to make it in this industry, and that’s not shown enough. When people kept asking me if The Bear was accurate, I finally had a moment to watch it — and yes, that’s exactly what it’s like. Things go wrong constantly, not everyone works at the same pace, and you just have to make it happen. It’s chaotic and exhausting, but it’s also exhilarating. I sometimes feel sad that many younger chefs might not experience that same adrenaline.

 

There’s a kind of pirate glamour in knowing you can survive it — being deep in the weeds and still coming out thinking, Yeah, I did that. That’s when you become a real chef — when you apply what you’ve learned, take initiative, and make sure every dish is ready, no matter what’s happening around you.

 

We’ve had times when the electric whisk broke and we hand-whisked the tart together, everyone taking turns. Those moments build teams. They remind you this job isn’t about glamour — it’s about grit. 

 

That’s what I loved about The Bear: it celebrated that side of the job. Every aspiring chef should watch it and understand that there will be days when you think, I can’t do this, but you push through anyway. In a kitchen, there’s no hiding — everyone has to pull their weight.

 

The kitchen has always been my outlet. Even when life was hard, I could come in, focus, and perform. I had an interview once for a new job where I owned up to a mistake I’d stupidly made in the past, and they said, “We don’t care. Can you cook? Can you perform?” It was an eye-opener.

 

That’s the beauty of this industry — your background doesn’t matter. No one cares where you’re from, how much money you have, or what mistakes you’ve made. What matters is how you show up today. Are you the one who jumps in when the whisk breaks? Who gives up your 15-minute break to get things done? That’s what defines you.

 

In the kitchen, you get to reinvent yourself. And that’s what makes it so magical.

 

In a dream scenario, I’d love to help transform the industry here — for a true chef culture to exist in Sri Lanka.

 

I’ve mentioned the chefs who inspired me and shaped my path. I remember specific lessons from each of them, and I want my team to have that too. But it has to be more than just a job. That deep sense of craft and camaraderie that exists in kitchens overseas — I want that to take root here.

 

Even if it starts small — four people — that’s four more than before. And if each of them goes on to teach four or six more, that ripple effect grows. Maybe by the time I’m eighty, we’ll have really made a difference.

 

We often have guests ask, “How many chefs are in the kitchen?” and when I say three, they can’t believe it. They don’t think that’s possible for Sri Lanka. But it is. I’ll even ask guests to tell my team that, because I don’t think they realize how good they are — they have no benchmark to compare themselves against.

 

Recently, a hotel consultant visited and was stunned by what our small team could do. I had him explain to one of our waiters that this is how it works in Europe. It means a lot when that recognition comes from someone else, not just from me.

 

I’d love to see the industry evolve — to build a culture where chefs here create their own dishes and recipes, rather than copying others. But creativity costs time, money, and energy. We experiment constantly, and not everything works. The failed dishes still cost something — that’s part of the process.

 

What matters is curiosity — asking, What went wrong? How can we make it better? How do we take this to the next level? Those questions are what build great kitchens. It’s not about having a huge staff. It’s about skill, ownership, and the drive to understand your ingredients.

 

When I opened my own restaurant, one of my biggest fears was not having anyone to learn from. I’ve always thrived under great mentors — I soaked up everything I could from them. The idea of being without that scared me. But those years of learning gave me the confidence to pass it on.

 

I’m only able to do this because others before me did the same — they taught me, and now it’s my turn to continue that cycle. That’s how this industry grows: through real-world practice. At school you might clean two fish; in a kitchen, you handle them daily — all different sizes, species, and seasons. That’s how mastery happens.

 

And I’m still learning. One of my favorite things about going to the fish market is talking to the vendors — they’re experts. When I first started, there was a man named Keith who could tell the difference between fish caught three hours ago and fish caught five. I couldn’t see it at first. I’d ask, “What are you seeing that I’m not?” And he’d say, “It takes time. One day you’ll just know.”

 

A year later, I did. Suddenly, I could see it — the color, the texture, the subtle shift. But you can lose that sensitivity quickly if you’re not there every day. You have to stay close to it — to the work, to the craft, to the source.

 

CREATING SOMETHING SPECIAL

 

I’ve always loved a romantic restaurant — that feeling of timelessness. Being able to sit down, share a meal, and not feel like you’ll be kicked out in an hour and a half. Those dinners where you reunite with someone you haven’t seen in years, have real conversations, laugh, linger.

 

Long lunches and dinners like that are increasingly rare. Rent, staff, and food costs are so high that most restaurants have to turn tables to survive. But we’re not in Colombo — we’re in a fishing village, off the main beach road, far from the tourist spots. Rents are kinder here, though foot traffic is lower.

 

That trade-off has given us something special: the freedom to create one of those timeless restaurants where guests can truly relax. We can say, “Thank you for driving to get here — the table is yours for the evening.” And you can see it on their faces when we say that — the relief, the ease. They settle in, sip their wine slowly, graze on their food, and just be together. That’s the kind of experience I’ve always wanted to offer.

 

They say art thrives underground — in places where people can really practice their craft — and I think Club Ceylon is a perfect example of that. I didn’t plan it that way. We ended up here simply because it was all I could afford. The house was nearly derelict. My uncle and I stripped paint, replastered walls — everything we could do ourselves. We outsourced the plumbing and electricity, but during the Covid lockdown, we were sleeping on a mattress on a construction site, building this place by hand.

 

It was a risk, but also an adventure. Each morning we woke up motivated, full of ideas about what this place could become. Being here, close to the fish market, surrounded by the fishing community — it grounded everything. My prawn dealers are just down the road. This whole neighborhood is part of what makes the restaurant possible.

 

I signed the lease during Covid, when we thought it was ending — an enormous risk. But thank God for the local community, the people in Colombo, and the expats based here. Without them, the restaurant wouldn’t have survived. Our first year, 95% of our guests were Sri Lankan, and they carried us through.

 

We built something risky, but something people genuinely wanted — a restaurant tucked away from the noise, a little private, a little hidden. It’s the kind of place where you can sit in a corner with your best friend, talk for hours, and no one even knows you’re there.


Our location — just steps from the fish market — is what makes our sourcing standards possible. It allows us to maintain incredibly high quality while staying deeply connected to the fishermen and the wider fishing community. My business depends on those relationships. A huge part of my work isn’t simply buying seafood — it’s understanding where it comes from, who caught it, and how. That connection is what ensures that everything we serve meets our sustainability standards.

 

I spend time at the market, having breakfast with fishermen in the tiny coffee stalls across the street, sharing jokes, just being part of the rhythm there. At first, I think they found it strange to see me showing up, especially with my terrible Sinhalese — still terrible, to be honest — but we bonded over our shared love of seafood. I’d get so excited over their catch, and they’d find it hilarious. That common ground helped build genuine trust and long-term relationships, which in turn helped my business grow.

 

We buy mainly from dayboats — small motorboats that use long lines or small nets, catching just a couple of baskets a day. These are small-scale, low-impact methods that don’t harm the environment. The fishermen take what they need and go home. Buying this way gives me full visibility into the journey of each fish — from the hands that caught it to the methods used at sea. Much of what lands at the market is line-caught — it’s community-based, not industrial. These dayboats use sustainable methods, avoiding the huge trawlers and destructive nets that cause bycatch. It’s a way of sourcing that’s both personal and responsible.

 

Purchasing power also plays a role in sustainability. We refuse to buy fish of certain sizes or ages if they haven’t had a chance to reproduce — that’s key to keeping stocks healthy. We stopped buying rays entirely after I learned more about their species — their long gestation periods, slow maturity, and lack of local data make them extremely vulnerable. Until there’s better management and monitoring, I won’t buy them.

 

We see ourselves as premium buyers. We pay fairly for export-quality seafood and make it clear to fishermen why we won’t buy certain things. That kind of communication is important — but it shouldn’t just be us. We need other restaurants to do it too. The more awareness we build, the better.

 

Right now, I’m working with the Sri Lankan Environmental Fund to help educate others about sustainable seafood — not just restaurants, but everyday buyers and consumers. Real change happens when everyone along the chain starts caring — from the fisherman to the diner.

 

I hope our guests at Club Ceylon understand the value of what they’re eating — and that they start asking other restaurants the same questions: Where is this fish from? How was it caught? The more consumers care, the more the industry will evolve.

 

CLUB Ceylon recently collaborated with the Lanka Environment Fund to create a responsible-sourcing brochure—now a free, public resource for anyone purchasing in Sri Lanka.

 

We have incredible seas here. We want them to thrive, to keep producing beautiful seafood for generations. If more people are willing to pay a little extra for responsible practices, that impact will ripple outward — until sustainability becomes the standard, not the exception.


It’s been quite the challenge sourcing products from outside Sri Lanka, and it wasn’t in the initial plan to do so. Originally, the idea was to serve local Sri Lankan seafood with local ingredients — modern Sri Lankan cooking using European techniques. In its simplest form: beautifully cooked local fish, lightly seasoned, not covered in curry — grilled, pan-fried, and showcasing traditional flavors in a fresher style.

 

Those flavors came from my childhood, inspired by my grandparents and great-grandparents. But when we opened during Covid, there was zero tourism, and Negombo relies heavily on it. I had no local reputation, no qualifications from Sri Lanka — only experience from London — and I’d poured everything into this place. I realized no one was going to drive out here for “modern Sri Lankan” food when others were already doing it.

 

So I thought, let’s do what no one else is doing. There weren’t any European-style seafood restaurants here. Let’s cook like they do in Spain or on the Cornish coast — fresh, simple, honest food. The produce here is incredible; often all it needs is lemon, olive oil, and salt. So we focused on letting the ingredients speak for themselves — and it worked.

 

Of course, that came with challenges. Good olive oil is nearly impossible to find here — most are blends, not pure. After paying so much for high-quality seafood, it felt wrong to compromise on something so fundamental. Thankfully, a friend who owns Italian restaurants in London now helps us import authentic olive oil, and it’s made a huge difference. Guests constantly comment on it.

 

If people are going to take the time and spend the money to drive out here, we owe them the very best. All our seafood is sourced from Sri Lanka — if it isn’t, it’s clearly noted on the menu — and as many ingredients as possible are local. Only essentials like paprika and olive oil are imported.

 

My favorite dish to make at Club Ceylon is the ceviche,  because there’s no recipe for it. No quantities, no measurements. You just have to taste it — and that’s real skill.

 

We use seasonal fruits, but most often it’s star fruit. It has this crisp, apple-like flavor — a little sweet, a little sour, a little tart — with a beautiful texture. We pair it with emperor fish, a local white fish called Meevetiya, along with cucumber and onion. Then we mix it with coconut milk that we squeeze ourselves — we grate fresh coconut, soak it in water, and press out the milk. Finally, there’s fish sauce, lime juice, and coriander.

 

From there, it’s all about adjusting — and then adjusting again. I tell my chefs, “Keep tasting until you reach the point where you want to drink it. That’s when it’s perfect.”

 

I love that dish because it demands intuition. I always tell the team on the cold section: once you can make that ceviche perfectly every single time, you’ve mastered the section. It’s all about taste.

 

The limes this week won’t taste like next week’s. The coconut milk might be creamier or thinner depending on who made it. That’s where art meets skill — when you can adapt to those changes and still deliver the same perfect flavor every time.

 

THE BIGGER PICTURE: RECOGNITION FOR SRI LANKA’S CULINARY SCENE


We don’t have any kind of restaurant award system here in Sri Lanka, and something like that would be incredibly impactful. It would give independent restaurants the recognition they deserve, while also creating a platform that includes everyone — from small eateries to hotel restaurants alike.

 

Something like that would also help strengthen the cheffing culture here — giving both new and seasoned chefs a better sense of where they’re applying, how established certain places are, and what they can aspire to. It would give them something to aim for, something to dream about. I’d love for young chefs to think, I want to work at one of the top 50 restaurants in Sri Lanka. That kind of recognition could really inspire them to stay and build their careers here.

 

Being able to say you’ve worked at an outstanding restaurant alongside international chefs — that’s powerful. Right now, many people go straight into hotel kitchens because it’s easy and secure. Those environments are great for learning the basics, especially in large teams, but there’s also a lot to be said for working in smaller, more challenging settings where you grow fast.

 

Having a national award system could support the whole industry. It would help aspiring chefs and waitstaff know where they’re applying and what to strive for, while also recognizing the people who are opening new restaurants and pushing boundaries.

 

From the government’s perspective, it could also support tourism goals. A national restaurant list would help visitors discover where to eat across the country — even in lesser-known areas like our small fishing village. People come to see the fish market, but they may not know our restaurant exists. We open for lunch and dinner — not during the busy 7 a.m. market hours. Marketing is expensive for small businesses like ours — even hiring someone to make social media videos can cost a fortune, and those costs inevitably get passed on to customers, which goes against our goal of keeping our food accessible to everyone.

 

A national restaurant award system would not only guide visitors toward great local food experiences, but also help us move away from depending solely on international accolades. It would shine a light on what’s happening here — and celebrate it from within.


Leaving Without Losing Home

Humans Of The Kitchen

Migration reshaped life but never identity or flavor.

Photo cover by @reylopezphoto_

Tatiana Mora

Food was always the language of care in my life. I grew up watching the women in my family cook without recipes, tasting with their eyes closed, seasoning by feel rather than by measurement. Meals weren’t rushed or transactional. They were rituals. A simple dish could bring people together, soften difficult conversations, and create a sense of safety. Very early on, I understood that food was more than nourishment. It was memory, culture, and love. That understanding stayed with me and quietly shaped everything that came after.

Before fully committing to the kitchen, I explored other paths that taught me discipline, responsibility, and how to work with people. Those experiences helped me understand structure and leadership outside of food, but they also made something very clear: I needed a life rooted in creativity and service. Cooking was the place where those two worlds met. It taught me how to communicate without words, lead with empathy, and hold space for others.

I was formally trained in culinary arts, but the kitchens I’ve worked in are my true schools. I began my career at the Hotel Escuela de Venezuela and later worked at Disney’s Polynesian Resort. Seeking deeper technical training, I moved to Catalonia, where kitchens like El Bulli and Gaig taught me discipline and absolute respect for ingredients.

From there, my journey expanded across Latin America and the Caribbean. I worked professionally in Mexico and Barbados, experiences that sharpened my technical foundation and broadened my perspective. The rest of my travels — through Argentina, Peru, Chile, and Colombia — were dedicated to culinary exploration. I immersed myself in markets, spoke with producers, cooked alongside locals, and observed traditions firsthand. Each place deepened my understanding of culture, intuition, and adaptability in a different way.

Eventually, I returned to Venezuela to open my first projects, Paprika and Yantar. Those years were intense and formative. They were built on hard work, recognition, and a deep belief in what Venezuelan cuisine could be. At the same time, the country was changing. Between 2012 and 2014, insecurity, political instability, and motherhood shifted my priorities. In 2015, we decided to leave Venezuela in search of safety for our children. That choice reshaped my life, but it never separated me from who I am or where I come from.

The first time I stepped into a professional kitchen, I was struck by the intensity. The heat, the speed, the hierarchy. It was both intimidating and exhilarating. That environment taught me humility and resilience. It showed me that talent alone is never enough. Consistency, teamwork, and presence matter just as much.

Like many cooks, I spent my early years exhausted, self-doubting, and under pressure to prove myself. Kitchens can be unforgiving spaces. I learned to survive by staying curious, asking questions, and slowly trusting my own voice. Persistence became my strongest skill. I learned that growth doesn’t come from rushing, but from showing up every day and doing the work with intention.

What keeps me inspired is nature, ancestral knowledge, and the possibility of creating spaces of care through food. During difficult moments, I return to why I cook in the first place: connection, healing, and culture. Inspiration has always been my anchor when the kitchen feels overwhelming.

One defining moment was cooking for someone who shared that a dish brought them back to their childhood. It was a powerful reminder that food carries memory and emotion. That experience reinforced my responsibility as a chef and deepened my commitment to cooking with intention.

My philosophy in the kitchen is rooted in respect. Respect for ingredients, for people, and for process. I lead with empathy and clarity, believing that food made with purpose carries a different kind of energy. Creating an environment where people feel seen and valued is just as important as what ends up on the plate.

There were moments in my life when the kitchen became my refuge. Shared meals after long shifts, quiet understanding between cooks, and collective effort helped me through personal challenges. That solidarity made the work meaningful and reminded me that, at their best, kitchens are families.

I’m proud to have built spaces that reflect my values. Places where food, culture, and wellness intersect. Each project represents growth, courage, and staying true to my vision, even when it wasn’t the easiest path.

I love the creativity and sense of family that restaurant culture can offer. I also know its darker side. Burnout, imbalance, and systems that ignore mental and emotional well-being have been normalized for too long. Excellence has often been confused with suffering. I believe a kitchen loses its soul when it forgets the humanity of the people who sustain it.

At MITA, my business partner and I are actively working to change that. We are building a more conscious kitchen rooted in empathy, clear communication, and respect for natural cycles. Sustainability starts with people. Leadership, for me, is about care for the team, the ingredients, and the energy we bring into the act of cooking. Cooking can be an act of healing when it’s done with presence and harmony.

Venezuela shaped me. It taught me resilience. I want my country to believe in itself again and for its cuisine to be recognized for its ancestral wisdom. Being the first Venezuelan woman to earn a Michelin star is not just my achievement; it belongs to the entire MITA team. It reminds me that dreams come true when they’re guided by purpose and faith.

Food is still my language. Cooking is still my way of caring. And every dish is still a bridge — between past and present, memory and possibility, spirit and nourishment.

 

Photo credits to @reylopezphoto_

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

Fermented vegetables. They taught me patience and transformation.

  1. What’s your “guilty pleasure” meal?

Simple rice and beans.

  1. A food trend that you hate and why?

Anything wasteful or purely performative.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

A nonstop service with minimal staff.

5. What happened, and how did you manage to get through it?

Teamwork, focus, and breathing.

6. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen?

Protect your mental health and stay curious.

7. What’s an underrated ingredient and why?

Cabbage—versatile, nourishing, ancestral.

8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared? 

A seasonal, vegetable-forward plate rooted in Latin American flavors.

About Your City!

Washington, D.C., USA

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

In Washington, D.C., I’d start with breakfast at a local café, explore farmers markets, visit a neighborhood taquería for lunch, and end with a thoughtful dinner highlighting seasonal, produce-driven cuisine. Culture, history, and food would guide every stop


The Archaeology of Flavor

Humans Of The Kitchen

From firehouse tables to ancient ruins, the kitchen was always home.


Corie Greenberg

I grew up in a firehouse without realizing it. Both of my parents were firefighters, and the department was the center of our lives. Food mattered there in a way I didn’t fully understand until much later. It was recovery, ritual, community. Recipes were passed around like secrets, specific to stations and shifts, and somehow they always made their way home. I learned early that food wasn’t just fuel. It was how people came together, how they rested, how they took care of each other after hard days.

 

For a long time, I thought I’d end up somewhere else entirely. Museums, maybe. After high school, while working as a hostess, I went to Florida State University to study Classical Archaeology and History. During college, I joined an archaeological dig in Chianti, Italy, at a pre-Roman site called Cetamura. It was one of those experiences that quietly changes everything. The heart of that dig wasn’t the trenches or the artifacts. It was the kitchen. Our cook was an Italian nonna, and we rotated through kitchen chores with her. I barely spoke Italian.

 

On my first day, she was talking animatedly, pointing at a bowl, and I just smiled and nodded, completely lost. She shoved the bowl toward my face until I inhaled deeply. White truffles. I had never tasted them before. That night’s meal unfolded course after course, and everything happened around that table. Planning, laughing, drinking too much wine, and figuring out how to get more wine without our professor noticing. Looking back, that tiny cucina was the center of everything.

 

When I came back to the States, I started working at a small vegetarian and vegan café. That’s when things really opened up. By my senior year, I was applying to culinary school and taking hospitality classes as electives, quietly letting go of the museum path I thought I was supposed to follow.

 

My first real kitchen wasn’t glamorous. Technically, it was PF Chang’s, where I was too scared to yell “corner” and knocked over a tray of food and a food runner in one move. But the kitchen that changed me was my stage at Blue Hill at Stone Barns. Until then, kitchens had felt almost homey. Folk music playing, small burners, familiar rhythms. Walking into Blue Hill was intimidating in a way I still feel in my chest when I think about it. I spent most of the shift upstairs in pastry, picking grapes. Mountains of them. Later, I was asked to observe service.

 

The energy of that line was overwhelming. I poked holes in cranberries so they wouldn’t explode while cooking and stood there absorbing everything. I didn’t just want that internship. I needed it. It was fifteen weeks that completely reshaped me. The first month was brutal, then something clicked. The intensity, the expectations, the people, especially the people, changed how I move through kitchens and life. Even now, voices from that time still guide me.

 

The hardest part of this career hasn’t been the workload. It’s been boundaries. Kitchens have a way of consuming everything. Your time, your identity, your sense of self. For a long time, work was the whole picture. I’m still learning how to let it be important without letting it be everything.

 

What keeps me inspired is the people around me. Collaboration is everything. When creativity is built into a kitchen’s foundation, inspiration doesn’t dry up easily. And when it does, I talk it out. Ingredients, old dishes, ideas half-formed. Pastry feels a lot like ballet to me. There are no new steps, just new combinations. You work within limits, and the challenge is finding new ways to bend them.

 

There was a chef from my internship who lives in my head to this day. She corrected me constantly, but always with purpose. “Put that down and use both hands.” I still hear it every time I plate. “Just put it in your mouth and eat it. It’s your job.” That one changed how I approach food entirely. Tasting is part of the work. Always has been.

 

My philosophy is that you are never not a dishwasher. Leadership means being in it, not above it. If you’re willing to jump into the dish pit, help prep pierogis, clean a table that isn’t yours, people notice. Respect grows from shared work. When you serve your team, they give everything back.

 

I’ve seen what a real kitchen community looks like. I worked at a restaurant where a pipe burst, flooding the dining room. Everyone was laid off instantly. Management reached out across the city to place every single person somewhere else until repairs were done. I don’t know another industry where that happens.

 

Success used to mean reviews, awards, and recognition. Now it looks a lot more like it did at the beginning. Making a family meal dessert that people actually fight over. Feeling useful and feeling part of something.

 

Kitchens are beautiful because they’re communities. They’re also difficult because they demand so much. But something is shifting. Younger cooks are setting boundaries we forgot were possible. Four-day work weeks. No unpaid prep. No fifteen-hour shifts to prove worth. It’s overdue. Balanced teams are better teams.

 

If I ever open my own space, it will be built on collaboration. Food, art, flowers, fashion, philanthropy, all of it intersecting. Kitchens are already communities. Opening them up and sharing that energy feels like the right direction.

 

I love this industry deeply, even when it disappoints me. Kitchens are where I belong. They’re flawed, complicated, human spaces. And despite everything, that sense of shared purpose is what keeps me here.

Photo credits:

Cake portrait: Bethany (@d3ath_pr00f).

All other images: Carlos ( @directedbymijo).

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

Wild Angelica. It was one of the first foraged ingredients I worked with under Rebecca Eichenbaum at Agern. It introduced me to a world of produce that wasn’t on my radar. I worked with the same forager throughout my time in NYC. It pushes you to use something thats hyper local, hyperseasonal, and sustainable.

  1. What’s your “guilty pleasure” meal?

Late night Diner. Corned beef hash (from a can only), scrambled eggs, toast & a Mexican Coke.

  1. A food trend that you hate and why?

I think we’ve moved past it, but super glutenous desserts like a milkshake topped with cotton candy, M&M’s, chocolate sauce, whipped cream, and gold… like, why? More isn’t always more. Except on those hyper-decorated cakes with all the piping, keep those COMING.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

Some time in early 2018, Upper West Side, NYC.

5. What happened, and how did you manage to get through it?

In my first Exec Pastry Chef job, I was working crazy hours. First in, last out, 7 days a week type of thing. I had one cook; it was a tasting-menu restaurant: palate cleanser, pre-dessert, dessert, plus 4 à la carte desserts and 6 petit fours. Anyway, I had one cook and finally got a day off. So I was out in Central Park enjoying my day when I got a phone call from work (which I obviously ignored), then I got two more, and finally answered. My cook was throwing up all over the private dining room, and I had to come in. I can’t really tell you how I got through it, the night was really a blur with lots of help from a Sous chef, or two and the garde manger team, probably.

  1. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen?

I think the best advice is some I don’t exactly follow, but am trying to implement.. create boundaries and stick to them. The precious time you have after work, or before work, or your day off: do not text, call, or read the e-mail. Everything can wait until your next shift. The kitchen is a community, rely on them to make the right call during your absence. Protect your time outside of work; it’s sacred.

  1. What’s an underrated ingredient and why?

This is particular to pastry: salt. Salt everything – every component, every sub-recipe, the final dish. It highlights the flavors you’re marrying together & keeps the palate from sugar fatigue.

8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?

Must try: Banoffee Bostock at Bicyclette Cookshop (developed for a pop up with my friends at Winner a few years ago) – it’s the best breakfast for dessert – house brioche soaked in toffee syrup, coconut frangipane, ripe bananas, served warm & finished with cold lime whipped cream, brioche croutons and, of course, flaky sea salt.

Most proud: Oatmeal Cream Pie for Thank You, Kindly Cookshop. I ate more Little Debbie Oatmeal Creme Pies as a teen than is healthy…like way more. Somehow, I topped it? I’m not the one to openly brag, but this cookie is it.

About Your City!

Naples, Florida

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

So they’d have to come early February to Naples, it’s peak season, so hotels are more expensive and Airbnbs are scarce… but it’s also the Everglades Seafood Festival.

Have a gas station breakfast – grab a cheap cup of coffee (if you’re into that) and a dirty sandwich, get in the car and drive 2 hours south on US 41 to Everglades City.

Get there early because parking is always limited. Spend the day going through the festival, eating local seafood from multiple vendors, drinking some locally brewed beer, and listening to live music.

When you’re done, head back north to Naples, grab a bottle of wine (and maybe a snack) from Nat Nat (Natural Wine Bar). Grab to-go cups, and park it at the beach for a South Florida Sunset.

End your day at North Naples Country Club – a local dive with great bar food. Stay and close it down, find your way home.


Food Was Never a Choice It Was Home

Humans Of The Kitchen

For Monique, family kitchens shaped everything long before professional ones.

Photo by @lorena__gheorghe

Monique Cadavona

I don’t remember a moment when food wasn’t part of my life. It was always there. My mom ran a small dessert business on the side, and so did all of her sisters, each with their own specialty. My dad was a cook. My grandpa managed kitchens. Hospitality was woven into my family, into our routines, into how we showed care. I learned how to cook early, but more than that, I learned how to feed people. I found excitement in cooking for my family and pure joy in eating. 

 

I never had another career. My first real job was at Cinnabon when I was fifteen, mostly because I wanted a break from helping my mom on weekends. After that, I never left restaurants. I couldn’t imagine doing anything else. I just wanted to be around food all the time. 

 

I started culinary school, but I dropped out while working at Pig & The Lady. What I was learning in school didn’t compare to what I was learning in kitchens. My journey has never been about collecting skills just for the sake of collecting them. From the beginning, it was about soul and care in food. Connecting with it. Listening to it. Understanding that the best food doesn’t come from technique alone, but from a place inside you. You can feel when food is made with intention and when it’s just cooked to be cooked.

 

I worked at Zippy’s early on, but my real kitchen education started at Nobu when I was seventeen. I was the youngest one there and completely eager to learn. It was structured and fast, but it was the perfect place for me at that time. I learned how to butcher, prep, work a station, and communicate under pressure. I learned about standards, cleanliness, organization, and attention to detail. That kitchen set the bar for how I still approach my work today.

 

The early years were brutal. I worked 15- to 16-hour days, 5 or 6 days a week. I was young and didn’t know how to protect myself from burnout. I got yelled at constantly, and I messed up a lot. Every day felt like dying to myself just to show up again the next morning with a fresh mind. I questioned whether I was good enough, whether I was cut out for this. Swallowing pride was the hardest part, especially when the mistakes kept coming. What saved me was that we all went through it together. The whole team was in it. We worked ourselves to exhaustion, but somehow still ended the night smiling, having a beer, laughing. Alone, I had to learn how to quiet my mind, breathe, and reset. That process taught me how to face myself, recognize where I was falling short, and push for better. Those lessons stayed with me far beyond the kitchen.

 

What keeps me inspired is my love for food and how it affects people. I’ve watched guests cry in dining rooms because a dish reminded them of someone they’ve lost. That kind of reaction never gets old. Knowing that something I make can make someone feel cared for, loved, held from the inside, that’s everything to me. When things get hard, I silence everything else and just cook. That’s what my old sous chef used to whisper to me when I was on the edge during service. Just keep cooking. Sometimes that’s the only way through.

 

I’ve had moments in kitchens that shaped me forever. I’ve been told I’d never make it. That I wouldn’t survive New York. I’ve been sworn at, called names, and had plates thrown at me. I went through hell. What came out of that is calm confidence and thick skin. I know who I am now. I know what I can do.

 

My philosophy is food done well and with care. I’m not trying to reinvent anything. I want to preserve culture. I want to make food that means something. I care about techniques that are overlooked or forgotten. I tell the people I work with that the food is simple, so do it right. Take care of it. You don’t have to do too much for food to be incredible.

 

There was a time when my life was falling apart, and cooking was the only thing holding me together. It was the only thing that made sense. The only thing I didn’t lose. The only thing that loved me back. Cooking saved me. I’ve been through a lot on my own, and without my career, I don’t know where I would be today.

 

Coming back home to Hawaii and finding my voice as a chef is what I’m most proud of. For years, I cooked based on opportunities, on curiosity, on survival. Now I feel purpose. Something bigger than my own story. Something rooted in where I come from.

 

What I love about this industry is that we all know it’s hard, and we do it together. What hurts is when people don’t care as much as you do. I don’t think the industry needs to be reinvented; it’s always changing anyway. What I am actively working toward is sharing Filipino food honestly. More Filipino chefs are stepping forward, and I want to do my part. Not dressing it up, not turning it into something it’s not, but showing its true heritage. It doesn’t need to be fine dining to be powerful. It just needs to be real.

 

I hope cooks and chefs are paid more someday for the labor and care they put into this work. I don’t know how that will happen. I’m still trying to figure it out myself. But I know this much: I’ll keep cooking, because it’s who I am, and because I still believe in what food can do.

 

Photo credits to @blake.abes, @lorena__gheorghe, @arturoolmos & @moxiemediahi.

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

Probably pig intestines. You can really just eat anything at this point, as long as it’s treated properly.

  1. What’s your “guilty pleasure” meal?

Fried pork chops.

  1. A food trend that you hate and why?

Ube. Not everything needs ube, and Filipinos don’t put ube in everything.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

One day, when I worked those long hours, I overslept and came in two hours late. I had to stay to deep clean the entire kitchen alone, and no one was allowed to speak to me the whole day.

5. What happened, and how did you manage to get through it?

I just did it. Tired and all. Best believe, I was never that late again.

  1. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen?

As you navigate your career, go where you feel called. Somewhere that challenges you and teaches you in the best way that you learn. Keep cooking. The learning never stops. Even when you’re good, there’s a long way to go. And also finding peace. Please get to know yourself beyond food and your career. Create a life separate from that. Cry if you need to. Sit in silence if you have to. Find it within.

  1. What’s an underrated ingredient and why?

Cilantro, specifically the STEMS. So much flavor. People most times just throw it away and only use leaves.

8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?

Curry or soup. I have had an obsession with curries and soups since I was 19. It never left.

About Your City!

Hawaii

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

For breakfast, get a Spanish roll from Nanding’s, then slide down to Zippy’s or McDonald’s for a breakfast bento with Portuguese sausage, eggs, and rice, and coffee at Lion Coffee. For a snack, Andy’s for a sandwich & Onigiri Onibe. For Lunch, Tanioka’s for poke and fried chicken. And for dinner, Kyung’s for meat jun mandoo combo with seafood stew.


Making Peace With Discipline

Humans Of The Kitchen

Once rebellious, she learned that structure wasn’t the enemy. Consistency became her quiet superpower.


Chiara Pannozzo

I have always been fascinated by raw materials. Even as a child, I spent my time in the kitchen, not really cooking but experimenting, playing, mixing ideas and tricks in pans. I was curious about ingredients long before I understood technique. Out of necessity, I started from the very bottom, washing dishes, observing everything around me. That was when I realized this was my path. Not a phase, not a hobby, but a journey I wanted to fully commit to. From there came work experience, internships, long days, sacrifice, and the slow process of becoming who I am today.

 

I have never worked outside the restaurant world. I did not try other careers or paths. This was always what I wanted, even when it was hard, even when I questioned myself. School, monotony, and rigid rules never suited me. I tried to keep up with my studies as a teenager, but I soon realized I needed a different way of learning. I became self-taught, and when I realized I needed to deepen my knowledge, I started buying books. One after another. I still do. My rule is at least three books a month. Learning, for me, never stops.

 

Until I was about twenty, I worked in what felt like battle environments. Tough kitchens, chaotic places, where you learn fast, or you fall behind. Those years gave me resilience. But at twenty, I entered a kitchen that truly changed me. It taught me discipline, respect for every role, and the importance of working with intention. From that moment on, I knew I would never give this up.

 

My biggest challenge has always been myself. I was rebellious. I hated rules. Consistency was not part of my nature. The kitchen forced me to confront that. Over time, discipline became something I embraced instead of resisted. Today, rules give me structure, and consistency has become one of my strengths. The kitchen shaped my character as much as my skills.

 

What drives me is curiosity. I ask endless questions. I observe everything. Nighttime is when my mind really works, when I isolate myself and let my thoughts travel. I imagine dishes, paths, and futures. Over the years, I have learned that when you are technically prepared, there are no limits. The technique gives you freedom.

 

There was a moment when I realized that cooking could be more than a duty. At first, I worked because it was what I had to do, and I tried to do it well. But one day, I started turning around, asking questions, watching programs, and studying chefs with strong identities. Each one intrigued me for their personality as much as their food. That is when I understood I wanted my own identity. Not to copy, not to follow trends, but to build something that felt like me.

 

I do not insist on being called chef. I prefer my name. I want to feel equal to everyone around me. I still have so much to learn, so many things to face. Maybe later in life I will accept the title, but for now I believe in working together toward a shared goal. Creating an environment filled with healthy energy, where people grow together and achieve things over time.

 

Cooking has often helped me escape my own thoughts. The kitchen allows me to focus, to quiet my mind, to overcome many of my anxieties. During COVID, like everyone else, I had doubts. That period pushed me to work on myself at home, to study more, to explore what I once thought were my limits. It was uncomfortable, but necessary.

 

I hesitate to call this a career. It feels too final, and I am not done yet. What I am most proud of is that, after so much was taken away from me, I am slowly rebuilding my life, my goals, and the things that make me feel good. I am doing it on my own, with perseverance and sacrifice, without shortcuts.

 

What I love most about Italian restaurant culture is its diversity. You travel ten kilometers, and traditions change completely. That richness is powerful. What saddens me is seeing how many young people carry trauma from unhealthy work environments. I deeply believe that a healthy kitchen can change everything. Unity is strength. Respect is essential. There should be no difference between men and women in the kitchen, only people working together.

 

For the future, I hope for more respect. Respect for raw materials, for the farmers, the butchers, and everyone involved before an ingredient reaches the plate. I hope we continue to study, experiment, and evolve, without forgetting the sacrifice behind every product we use. That awareness is what gives cooking meaning.

 

Beyond the kitchen, I also share my journey through my YouTube channel, Parla Come Magni.
There, I show the sacrifice behind this work and my day-to-day life alongside producers and artisans, living the profession as it truly is.

Some of the videos and photos featured come from my own content creation, with additional images by Lorenzo Francini.

You can find my channel here:
https://www.youtube.com/@ParlaComeMagni_ChiaraPannozzo

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

The udder. I realized that if you know how to work with a raw material, it can make everything meaningful and good.

  1. What’s your “guilty pleasure” meal?

Spaghetti with tomato sauce.

  1. A food trend that you hate and why?

Poor-quality fast food.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

For three consecutive years, I worked 18 hours a day, but my job has been crazy until now and always will be, and I like it.

5. What happened, and how did you manage to get through it?

Caffeine.

  1. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen?

How can you enjoy yourself and reach the end of this life without chaos? Without ever putting yourself to the test, and if you have been demotivated before, sooner or later, if you believe in it and persevere, what you want will come.

  1. What’s an underrated ingredient and why?

Let’s say that blue fish has a somewhat bland taste, but I love it.

8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?

There isn’t one specific dish. I love to change things up. Maybe when I’m 80, I’ll have an iconic dish.

About Your City!

Milan, Italy

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

Milan produce market. Galactico for authentic Mexican food. Eugenio Roncoroni’s great classics. A delicious breakfast at Orso Nero Milano.


There Was Never a Backup Plan

Humans Of The Kitchen

Commitment first, confidence later. What the kitchen taught him carried far beyond its walls.


Chris Barrette

Food has been at the center of my life for as long as I can remember. My Portuguese mother made meals that brought comfort to everyone at the table, and my grandmother would cook for our big family gatherings with so much love that you could feel it in every bite. Watching her feed so many people with so much love left a lasting impression on me and really sparked my interest in cooking.

 

I never had another career before cooking. I may have looked at other options, but food, and especially pasta, always had my heart. I didn’t go to culinary school. I learned through experience, trial, and many late nights in the kitchen. That kind of self-taught journey makes you bold. You experiment more, make mistakes, and figure things out your own way. It pushed me to stay curious and never settle for good enough.

 

The first time I stepped into a real kitchen, everything changed. I had worked in chain and fast food restaurants before, but this was different. It was a team of cooks who cared and created daily specials, shared meals, and thrived in the rhythm of service. It felt inspired, alive, and real. I knew from that moment that I wanted to stay in kitchens like that, where creativity and teamwork meant everything.

 

At first, confidence was my biggest obstacle. I was afraid to ask questions, worried about making mistakes, and I carried the insecurity of not having gone to culinary school. That began to shift when I was offered my first sous-chef position. For the first time, someone trusted me to lead. It gave me the confidence to trust myself, and that’s when my career really took off.

 

What inspires me most is the chance to create moments of happiness for other people. I love the idea that something I cook might make someone smile, dance a little in their seat, or pull out their phone to take a picture. That small connection is what keeps me going on the hardest nights.

 

There’s one moment I’ll never forget. I showed up to work sick for a tough brunch shift, determined not to leave my team short. The head chef pulled me aside, asked why I hadn’t called out, and when I told him I needed the money, he told me to go home. He paid me anyway and covered my station himself. That simple act of kindness taught me more about leadership than any title ever could.

 

My philosophy in the kitchen comes from a lifelong drive to improve. I played soccer year-round as a kid, and that competitive spirit never left me. There’s always a way to refine, to push, to evolve. That mindset keeps creativity alive and prevents complacency. It’s what gives a kitchen its pulse.

 

My pasta journey started as a simple experiment at home and turned into an obsession. I was fascinated by how a few ingredients could become so many shapes, each with its own personality. Some were so difficult that I practiced them over and over again, just like soccer drills when I was a kid. That mix of repetition, patience, and discovery still fuels me today.

 

Not too long ago, I was going through a lonely period in my life, and making pasta at night became my therapy. Rolling, folding, and shaping gave me something to focus on, something to get better at. The repetition was grounding. Sharing that pasta with a friend and seeing them smile reminded me that food is healing. It has the power to bring people back to themselves.

 

One of the proudest moments in my career was getting a referral to work at Albi in Washington, D.C. At the time, the restaurant hadn’t earned a Michelin star yet, but the following year, it did. Being part of that team was incredible. The energy, the food, and the talent in that kitchen pushed me to level up. To go from working in a chain restaurant to contributing to a Michelin-starred kitchen in just a few years is something I’ll always carry with pride.

 

What I love most about this industry is teamwork. That rhythm you find when everyone’s moving together, heads down, singing along, joking, and pushing out dish after dish. But there’s a side I hope continues to change. Ego can creep into kitchens, and when it does, it blocks growth. Knowledge should be shared, not guarded. I believe that the next generation of chefs deserves mentorship, openness, and opportunity. If someone practices harder or pushes further than I do, they deserve to be better. That’s how we move this craft forward.

 

I want the future of restaurants to be about honest, seasonal, and simple food. Dishes that make sense. There’s too much noise in the industry right now, too much pressure to chase trends or make food for clicks. What excites me most is cooking that’s grounded in good ingredients and genuine intention. That’s the kind of food I want to keep making.

 

Some of the photos featured in this story were taken by @praya1.

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

Kombu or dried kelp. I was first introduced to this ingredient at the sushi bar I worked at, watching a chef make dashi or adding a sheet to our sushi rice. It soon became a pantry staple in my household – adding it to soups, broths, and even tomato sauce. What it taught me is that cooking, cultures, and ingredients shouldn’t have boundaries. The most exciting flavors come when you’re willing to experiment and let an unexpected ingredient change the way you see food.

  1. What’s your “guilty pleasure” meal?

People might be surprised by this, but I’d have to say box Mac and Cheese. Why would a pasta maker buy mediocre dried pasta and a powdered sauce? Well, pure nostalgia, that’s why. Sometimes food isn’t about refinement or technique, it’s about comfort and memory.

  1. A food trend that you hate and why?

I absolutely hate when people on the internet make these absurdly large dishes with a million ingredients that you know will just be thrown away. I’m looking at you, two bricks of cream cheese. Not only is it just a massive food waste, but the views just push people to make more of those kinds of videos.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

While working at a chain restaurant, I was asked to travel to another location that was short-staffed, with a slight pay bump as an incentive. A little nervous but confident in my skills, I agreed. About 45 minutes into the shift, the only other cook decided to take a three-hour cigarette break, leaving me completely alone on the line.

5. What happened, and how did you manage to get through it?

The GM had to jump in during the dinner rush, but they weren’t very familiar with the setup. The place ran on conveyor belt ovens, and in the chaos, they ended up overcrowding one of them. At one point, I looked over to see the belt literally chewing up a hot plate of ribs and destroying itself. We had to 86 some items on that station, but we kept our heads down, pushed through, and somehow made it out alive.

  1. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen? 

I’d have to say drop your ego, and stop putting chefs on a pedestal. Everyone has to start from somewhere, and there’s no right way to achieve success. Ask all the questions, work hard, listen closely, pay attention to everyone, and always do your best. If you can leave the kitchen knowing you gave it your all and learned something, that’s where real peace and satisfaction come from.

  1. What’s an underrated ingredient and why?

Sumac. I first came across this spice at the Palestinian restaurant where I worked, and it’s been one of my favorites ever since. The lemony, bright flavor it adds to salads, roasted vegetables, grilled meats, and more is fantastic. I don’t see it utilized too much in other kitchens, but it will definitely always be in my spice rack.

8.  What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?

This one’s easy, my take on the classic Portuguese soup, Caldo Verde, reimagined as a pasta dish. I make a rich, deep green sauce with kale and roasted garlic, then serve it with pillowy potato gnocchi, crispy chouriço, and a silky pecorino fonduta. It’s nostalgic and comforting, yet elevated in a way that remains true to its roots. Most importantly, it’s something I think my grandma would sit down and smile at.

About Your City!

Winchester, Virginia

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

If they were coming to Winchester? Let’s hope it’s on a Sunday, and I’d start with brunch at Village Square (my first real kitchen). Endless mimosas and a pre-fixed menu for a very reasonable price. For lunch, go to Chopstick Cafe for some homemade Asian Cuisine. Then I’d cap the night off at Union Jacks (our British pub) for a pint and some appetizers.


From Healthcare to Hospitality

Humans Of The Kitchen

Trading paperwork for purpose, and discovering care and meaning through food.

Photo by @carterhiyama

Michelle Wallace

I grew up with food at the center of everything. Some of my earliest and most vivid memories are standing next to my dad while he grilled. I was just a kid, hanging around, talking, laughing, watching him work. The smell of the smoke, the way he handled the grill, the flavors he pulled out of something so simple, it all felt like magic.

 

He would always hand me a little taste before anything was done, like a promise of what was coming. And he didn’t just cook for us. He shared hot dogs with neighbors, fed other kids on the block, and made the grill a gathering point. That’s where I first understood the power of food and community. My dad was cool like that.

 

The other moment that shaped me came from my grandmother. I can still hear the sound of rock salt grinding inside the wooden bucket as she churned vanilla ice cream. The best ice cream I’ve ever had. It taught me patience. Waiting felt endless, but the reward was always worth it. 

 

Before food fully took over my life, I earned a degree in Healthcare Administration from Texas Southern University and worked in the healthcare industry briefly. It was meaningful work, but it made one thing very clear: I was not built for an office. What I did love was working with people, caring about their experience, and making them feel seen. Food gave me a way to do all of that without sitting behind a desk.

 

I went to culinary school at The Art Institute of Houston, which gave me a solid foundation, but Houston itself became my real classroom. This city, its cultures, its people, its food, taught me more than any syllabus ever could. Eating across neighborhoods, learning techniques from the community, tasting stories on plates, that shaped how I cook.

 

My first real kitchen job humbled me fast. I was hired as a dishwasher by a notable chef less than a year out of school. My ego took a hit. He told me it would make a great story one day when I made it big. He was right. I washed dishes for weeks, then worked my way up. To this day, I hold dishwashers in the highest regard. That job taught me respect from the ground up.

 

Speed was one of my earliest challenges. I wanted everything to be perfect, so I moved slowly. Prep was slow. Plating was slow. My feet were slow. I fixed that the only way you can, by doing the work over and over again. Reps. Prep whenever I could. Muscle memory. Instinct. Confidence came with time and repetition.

 

One moment in the kitchen changed the way I think forever. Early on, an executive chef asked me to prepare a dish I had never executed before. I thought I was ready. I wasn’t. I hadn’t honestly thought through what I needed. The comments that followed were embarrassing, but the lesson stuck. From that day on, I became meticulous about my setups, about thinking ahead, about preparation as a form of respect. That moment taught me how to feel like a chef.

 

My philosophy in the kitchen is to cook with intention and serve with heart. Flavors should be bold but never forced. Creativity thrives when you aren’t afraid to fail. Consistency is kindness. Respect the craft without letting it box you in. Keep it playful. Keep it elegant. Let the dish tell the story. That’s the roadmap I cook by and the one I pass on to the next generation.

 

One of the most challenging moments of my life was losing my father. During that time, my kitchen became my support system. Management gave me space without pressure. When I came back, my team knew when I needed laughter and when I needed quiet. In an industry that can feel cold, I felt nothing but warmth. That kind of care stays with you forever.

 

Reflecting on my career, being selected for Top Chef was incredibly validating. Making it to the final six and winning Fan Favorite, while keeping my composure under pressure, mattered. But so did betting on myself and starting my own business, choosing to do things my way. That took courage.

 

I have high hopes for the future of the restaurant and food and beverage industry. I am optimistic about improving ownership experiences and profit margins through better legislation related to healthcare, small farming, tax relief, and labor shortages. I actively engage in discussions with the James Beard Foundation and local government to help educate existing restaurant owners and aspiring entrepreneurs about available resources.

 

I’ve participated in conversations with our local representatives to address the industry’s needs and how they can effectively advocate for us on Capitol Hill. More immediately, I prioritize shopping locally and dining with chef-driven small-business owners. I believe it’s essential to support the community I live in by investing my money locally.

 

Credits to photo cover and photos 1, 2, 4, 5 and 11 to @carterhiyama.

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

Smoke. I grew up grilling with my dad and eating BBQ. I moved to Texas, a BBQ mecca. I had never truly viewed smoke as an ingredient until I became a pit master. The way that smoke reacts to different foods is so interesting and delicious. It completely changed my approach to cooking. You can control how much or how little something absorbs the smoke. The type of wood matters. It’s such a beautiful science, and I love it.

  1. What’s your “guilty pleasure” meal?

Fired chicken with fried apples or instant ramen with a hot link.

  1. A food trend that you hate and why?

Hate is a very strong word, but truffle oil abuse. It has decreased, but some chefs still misuse or overuse the product.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

One of the craziest shifts that I have ever worked was during the pandemic. I was EC at Gatlin’s BBQ, and we had just started serving breakfast. Like a week before the pandemic, we rolled out the breakfast menu. Well, in efforts to still have business during that trying time, we featured $1 breakfast tacos.

5. What happened, and how did you manage to get through it?

So many people showed up and placed orders online. We had tickets out of the yin-yang, and a line that was way too long. It was an absolute frenzy. I remember one of our staff members quitting that day because of the number of people and the fear of COVID. We eventually turned off online ordering and cut the line, saying that we had sold out. We worked through the tickets that we had and went straight into lunch service. It was bananas.

  1. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen?

Balance. Have balance in everything that you do. When I was in college, my dad would always ask me about my activities outside the classroom. He would say, “You work hard; make sure to have some fun, too.” It’s important to have hobbies outside of cooking to help you find some balance. We put a lot into cooking; it is a full-body job. We have to be sure to have balance in our lives.

  1. What’s an underrated ingredient and why?

Black lime (loom). I love all things citrus, and black lime has these intense sour, bitter, and fermented notes that add fantastic flavor to dishes.

8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?

My pastrami breakfast sandwich is truly something special. It’s a rye biscuit w/ caraway seeds (or sometimes I source a really good rye bread) stacked with a crispy hash brown, house-brined & smoked pastrami, dijon-havarti mornay, spicy maple drizzle, and a fried egg. I add a few pickled mustard seeds for a pop of acid. It’s over the top, but so comforting and full of flavor.

About Your City!

Houston, Tx

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

I would choose the city I’m living in now, which is Houston.

We would start with BBQ and get brisket breakfast tacos at Gatlin’s BBQ. Next, have a late-morning coffee and snack at Koffeteria… the beef pho kolache is a must.

After that, a late afternoon lunch at CasaEma for anything on their menu. Then a nap. Houston has some beautiful boutique hotels, and one of my favs is Hotel Saint Augustine.

We would have pre-dinner drinks at Julep. Dinner would be at Baso for a great live fire experience. And if there were any room or a late-night bite, we would venture over to Go Oystuh for some grilled oysters and cocktails.


Cooking as a Way Back to Herself

Humans Of The Kitchen

How the kitchen helped heal a broken relationship with food and body.


Anastashia Chavez

I grew up chasing flour dust and sunlight in my great-grandmother’s cabin in the middle of an Arizona forest. Every summer, my cousin and I would gather with the large side of the family and make pizza together. We created absolute disasters in the kitchen, dishes no one should have had to eat, but none of that mattered. It wasn’t about the result. It was about the joy of being together. The warmth of those summers stayed with me, long before I ever realized cooking would be my life.

 

Before the kitchen found me, ballet consumed sixteen years of my life. It taught me discipline, endurance, and the kind of dedication that becomes part of your bones. But it also carried a darker side. The pressure around body image, the dieting culture, and the harm it did to my relationship with food. I struggled with all of it. Cooking came into my life at a moment when I desperately needed to heal. I didn’t step into the kitchen seeking a career. I stepped in trying to reclaim my body and my joy.

 

My path has never been traditional. I started as a savory cook, took a few classes at my community college to learn basic techniques, and then suddenly found myself assisting a pastry chef. I left school and learned the way many cooks do: in the fire. I was young and green, making endless mistakes and trying to figure it all out as I went. Five years into my career, I moved to Florence, Italy, to study pastry properly. That’s where everything clicked. I learned the true value of ingredients, of cooking seasonally, of letting simplicity shine.

 

My very first kitchen job was at a small deli and bagel shop, where you did everything: dishes, prep, ordering, cash register, bussing, serving. We opened before sunrise and closed after dark. It was brutal, but that job taught me hustle and perseverance. 

 

Within a year and a half in the pastry world, I had already been given the title of Pastry Chef. Looking back, I was nowhere near ready. I didn’t have mentors guiding me. I didn’t even have time to process the responsibility. I learned through instinct, trial and error, and many nights spent wondering if I was in over my head. That’s why I spent so many years doubling up: pastries in the morning, savory service, catering, and food truck shifts at night. I built my foundation dish by dish, burn by burn, mistake by mistake.

 

What keeps me inspired is the fact that you never stop learning in this industry. There’s always another way to execute a technique, always a new ingredient, always a different perspective. Conversations with other chefs, the stories behind their dishes, the cultures that shape food, those things fuel me. Moving to LA took that inspiration to a new level. It’s a cultural universe. Immigrant cooks putting out breathtaking food, people persevering through adversity, and entire communities built around flavor and history. It’s impossible not to feel inspired here.

 

Over the years, there have been so many moments that shaped me, but one I carry with me happened while working for Chef Nancy Silverton. We had a rough pastry day. Everything felt off. She looked at us and said, “The most important thing is that you’re trying to be better each day. Learn from today’s mistakes, and we do better tomorrow.” I think about that line constantly. It’s simple, but it’s everything.

 

My entire philosophy is rooted in that idea. We learn by doing. By failing. By trying again. I’m not a timid chef, and I don’t want a timid team. Ask questions. Try things. Speak up when you have ideas. Collaboration is how you build a kitchen where people grow. Open communication creates trust, and trust builds teams that can handle anything.

 

Kitchens have carried me through some tough chapters. Life doesn’t pause for service. Illness, grief, heartbreak, they all find their way into the walk-in with you. I’ve worked with teams who lifted me when I didn’t even realize how much I needed it. My Mozza family, especially, brought light into a time that felt painfully dark. That kind of support is something I’ll never forget.

 

The achievement I’m proudest of is being offered my current position. Building and running a wholesale pastry program from the ground up for a respected bread bakery is not something I take lightly. Pastry Chef roles are disappearing fast in this industry. To be trusted with this responsibility to create pastries for places all over Los Angeles, using local whole grains and seasonal produce, feels like a dream I’ve worked for my entire life.

 

There’s so much I love about this industry. The camaraderie, the symphony of a team in sync, the quiet moments after service when you know you all survived something together. But I’ve also lived the darker side. The expectation that you sacrifice your life for your job. The glorification of burnout. The belief that you must give up family, health, relationships, and any sense of balance to succeed.

 

I lived that life for years, and it nearly broke me. Today, I choose differently. Balance is not a luxury; it’s a necessity. A healthy chef creates better food. A rested mind makes better decisions. I want kitchens where communication and organization make space for people to have whole lives outside the past.

 

My hope for the future is more women in leadership, more gentle kitchens, and more cultural unity. This industry can be a beautiful, healing place when we choose to build it that way. Food brings people together in ways few things can. From disaster relief cooks feeding communities to chefs collaborating across cultures, there is profound hope in what we do. And I want to be part of the generation that keeps that light alive.

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

Craft Beer. I used to be known for infusing desserts with craft beer after working at numerous breweries and brew pubs. If you really think about it, all that goes into a craft beer: wheat varietals, yeast, fermentation, flavorings, is exactly what goes into baking. Doing so helped me understand the flavor profiles of different grains, such as Rye and Oats. Utilizing these different styles of beers allowed me to explore a depth of flavor that I wasn’t able to achieve from a typical recipe. A chocolate espresso porter into a tiramisu, a citrusy IPA into a lemon bar. It taught me how to use and trust my instincts in baking.

  1. What’s your “guilty pleasure” meal?

Apple Fritters and Chili Cheese Fries.

  1. A food trend that you hate and why?

Truffle on everything. Unnecessary and takes away from other fantastic ingredients in the dish.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

7 am to 7 pm the next day. Slept for 30 minutes in a cold booth and got back at it. Did it a few times.

5. What happened, and how did you manage to get through it?

It was during the holidays; I didn’t have a team and had no boundaries. I didn’t know how to say no. I’m at capacity yet.

  1. What’s an underrated ingredient and why?

Tropical fruits, I think people are not familiar with them and don’t know how to best use them. 

  1. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen? 

Breathe, communicate, ask for help, and be humble. Humility will get you far in a kitchen and earn you respect. Communication will keep your team strong and breathing during stressful times!

8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?

Beerimisu. Yes, beer-infused tiramisu. It’s won an award! Espresso Genoise soaked in a boozy dark porter, beer toffee, and beer caramel.

About Your City!

Mar Vista, Ca

  1. If Anthony Bourdain or a chef came to your city (It could be your birthplace city or the one you are currently living in), what would be the perfect tour itinerary from breakfast to dinner?

For this, I’m going to pretend it is mid-spring. I have the blessing of living in Los Angeles, a cultural melting pot of food and history.

So, for me, the perfect tour is a blend of all of it. Starting out at the Wednesday Santa Monica Farmers Market- the biggest market of the week, where you can network and socialize with an abundance of industry folk and taste and learn all about the hyper seasonal produce the farmers are growing and selling that week.

Then, breakfast and coffee at Petit Grain Boulangerie, where Clemance is making some of the best pastries in Los Angeles. Next stop is a hike up to the hills, where wild nasturtium, wood sorrel, and sage are thriving and perfect for a bit of foraging fun. Then over to the Huntington Gardens/Museum/Library, one of my favorite places in the greater area, where you can visit the landscapes around the world and get a history lesson at the same time.

Next, it’s over to Here’s Looking At You in Koreatown for some of the best Tiki-inspired cocktails and Korean meets California small bites in the city. The hospitality is fantastic, and the food is exceptional (we miss you, HLAY)! Next, a hop over to Hae Jang Chon for AYCE Korean BBQ. Honestly, there are so many amazing authentic restaurants in Ktown that you really can’t go wrong, but this is my personal favorite.

Finishing the night off, a journey over to the west side for stand-up comedy at Largo Theater and a boozy yet well-balanced absinthe-heavy sour cocktail at the speakeasy Nextdoor, The Roger Room to finish the night off. There are hundreds of phenomenal food spots and bars in LA, hidden gems all over the city that one would need weeks to get through.