Making Peace With Discipline

Humans Of The Kitchen

Once rebellious, she learned that structure wasn’t the enemy. Consistency became her quiet superpower.


Chiara Pannozzo

I have always been fascinated by raw materials. Even as a child, I spent my time in the kitchen, not really cooking but experimenting, playing, mixing ideas and tricks in pans. I was curious about ingredients long before I understood technique. Out of necessity, I started from the very bottom, washing dishes, observing everything around me. That was when I realized this was my path. Not a phase, not a hobby, but a journey I wanted to fully commit to. From there came work experience, internships, long days, sacrifice, and the slow process of becoming who I am today.

 

I have never worked outside the restaurant world. I did not try other careers or paths. This was always what I wanted, even when it was hard, even when I questioned myself. School, monotony, and rigid rules never suited me. I tried to keep up with my studies as a teenager, but I soon realized I needed a different way of learning. I became self-taught, and when I realized I needed to deepen my knowledge, I started buying books. One after another. I still do. My rule is at least three books a month. Learning, for me, never stops.

 

Until I was about twenty, I worked in what felt like battle environments. Tough kitchens, chaotic places, where you learn fast, or you fall behind. Those years gave me resilience. But at twenty, I entered a kitchen that truly changed me. It taught me discipline, respect for every role, and the importance of working with intention. From that moment on, I knew I would never give this up.

 

My biggest challenge has always been myself. I was rebellious. I hated rules. Consistency was not part of my nature. The kitchen forced me to confront that. Over time, discipline became something I embraced instead of resisted. Today, rules give me structure, and consistency has become one of my strengths. The kitchen shaped my character as much as my skills.

 

What drives me is curiosity. I ask endless questions. I observe everything. Nighttime is when my mind really works, when I isolate myself and let my thoughts travel. I imagine dishes, paths, and futures. Over the years, I have learned that when you are technically prepared, there are no limits. The technique gives you freedom.

 

There was a moment when I realized that cooking could be more than a duty. At first, I worked because it was what I had to do, and I tried to do it well. But one day, I started turning around, asking questions, watching programs, and studying chefs with strong identities. Each one intrigued me for their personality as much as their food. That is when I understood I wanted my own identity. Not to copy, not to follow trends, but to build something that felt like me.

 

I do not insist on being called chef. I prefer my name. I want to feel equal to everyone around me. I still have so much to learn, so many things to face. Maybe later in life I will accept the title, but for now I believe in working together toward a shared goal. Creating an environment filled with healthy energy, where people grow together and achieve things over time.

 

Cooking has often helped me escape my own thoughts. The kitchen allows me to focus, to quiet my mind, to overcome many of my anxieties. During COVID, like everyone else, I had doubts. That period pushed me to work on myself at home, to study more, to explore what I once thought were my limits. It was uncomfortable, but necessary.

 

I hesitate to call this a career. It feels too final, and I am not done yet. What I am most proud of is that, after so much was taken away from me, I am slowly rebuilding my life, my goals, and the things that make me feel good. I am doing it on my own, with perseverance and sacrifice, without shortcuts.

 

What I love most about Italian restaurant culture is its diversity. You travel ten kilometers, and traditions change completely. That richness is powerful. What saddens me is seeing how many young people carry trauma from unhealthy work environments. I deeply believe that a healthy kitchen can change everything. Unity is strength. Respect is essential. There should be no difference between men and women in the kitchen, only people working together.

 

For the future, I hope for more respect. Respect for raw materials, for the farmers, the butchers, and everyone involved before an ingredient reaches the plate. I hope we continue to study, experiment, and evolve, without forgetting the sacrifice behind every product we use. That awareness is what gives cooking meaning.

 

Beyond the kitchen, I also share my journey through my YouTube channel, Parla Come Magni.
There, I show the sacrifice behind this work and my day-to-day life alongside producers and artisans, living the profession as it truly is.

Some of the videos and photos featured come from my own content creation, with additional images by Lorenzo Francini.

You can find my channel here:
https://www.youtube.com/@ParlaComeMagni_ChiaraPannozzo

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

The udder. I realized that if you know how to work with a raw material, it can make everything meaningful and good.

  1. What’s your “guilty pleasure” meal?

Spaghetti with tomato sauce.

  1. A food trend that you hate and why?

Poor-quality fast food.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

For three consecutive years, I worked 18 hours a day, but my job has been crazy until now and always will be, and I like it.

5. What happened, and how did you manage to get through it?

Caffeine.

  1. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen?

How can you enjoy yourself and reach the end of this life without chaos? Without ever putting yourself to the test, and if you have been demotivated before, sooner or later, if you believe in it and persevere, what you want will come.

  1. What’s an underrated ingredient and why?

Let’s say that blue fish has a somewhat bland taste, but I love it.

8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?

There isn’t one specific dish. I love to change things up. Maybe when I’m 80, I’ll have an iconic dish.

About Your City!

Milan, Italy

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

Milan produce market. Galactico for authentic Mexican food. Eugenio Roncoroni’s great classics. A delicious breakfast at Orso Nero Milano.


There Was Never a Backup Plan

Humans Of The Kitchen

Commitment first, confidence later. What the kitchen taught him carried far beyond its walls.


Chris Barrette

Food has been at the center of my life for as long as I can remember. My Portuguese mother made meals that brought comfort to everyone at the table, and my grandmother would cook for our big family gatherings with so much love that you could feel it in every bite. Watching her feed so many people with so much love left a lasting impression on me and really sparked my interest in cooking.

 

I never had another career before cooking. I may have looked at other options, but food, and especially pasta, always had my heart. I didn’t go to culinary school. I learned through experience, trial, and many late nights in the kitchen. That kind of self-taught journey makes you bold. You experiment more, make mistakes, and figure things out your own way. It pushed me to stay curious and never settle for good enough.

 

The first time I stepped into a real kitchen, everything changed. I had worked in chain and fast food restaurants before, but this was different. It was a team of cooks who cared and created daily specials, shared meals, and thrived in the rhythm of service. It felt inspired, alive, and real. I knew from that moment that I wanted to stay in kitchens like that, where creativity and teamwork meant everything.

 

At first, confidence was my biggest obstacle. I was afraid to ask questions, worried about making mistakes, and I carried the insecurity of not having gone to culinary school. That began to shift when I was offered my first sous-chef position. For the first time, someone trusted me to lead. It gave me the confidence to trust myself, and that’s when my career really took off.

 

What inspires me most is the chance to create moments of happiness for other people. I love the idea that something I cook might make someone smile, dance a little in their seat, or pull out their phone to take a picture. That small connection is what keeps me going on the hardest nights.

 

There’s one moment I’ll never forget. I showed up to work sick for a tough brunch shift, determined not to leave my team short. The head chef pulled me aside, asked why I hadn’t called out, and when I told him I needed the money, he told me to go home. He paid me anyway and covered my station himself. That simple act of kindness taught me more about leadership than any title ever could.

 

My philosophy in the kitchen comes from a lifelong drive to improve. I played soccer year-round as a kid, and that competitive spirit never left me. There’s always a way to refine, to push, to evolve. That mindset keeps creativity alive and prevents complacency. It’s what gives a kitchen its pulse.

 

My pasta journey started as a simple experiment at home and turned into an obsession. I was fascinated by how a few ingredients could become so many shapes, each with its own personality. Some were so difficult that I practiced them over and over again, just like soccer drills when I was a kid. That mix of repetition, patience, and discovery still fuels me today.

 

Not too long ago, I was going through a lonely period in my life, and making pasta at night became my therapy. Rolling, folding, and shaping gave me something to focus on, something to get better at. The repetition was grounding. Sharing that pasta with a friend and seeing them smile reminded me that food is healing. It has the power to bring people back to themselves.

 

One of the proudest moments in my career was getting a referral to work at Albi in Washington, D.C. At the time, the restaurant hadn’t earned a Michelin star yet, but the following year, it did. Being part of that team was incredible. The energy, the food, and the talent in that kitchen pushed me to level up. To go from working in a chain restaurant to contributing to a Michelin-starred kitchen in just a few years is something I’ll always carry with pride.

 

What I love most about this industry is teamwork. That rhythm you find when everyone’s moving together, heads down, singing along, joking, and pushing out dish after dish. But there’s a side I hope continues to change. Ego can creep into kitchens, and when it does, it blocks growth. Knowledge should be shared, not guarded. I believe that the next generation of chefs deserves mentorship, openness, and opportunity. If someone practices harder or pushes further than I do, they deserve to be better. That’s how we move this craft forward.

 

I want the future of restaurants to be about honest, seasonal, and simple food. Dishes that make sense. There’s too much noise in the industry right now, too much pressure to chase trends or make food for clicks. What excites me most is cooking that’s grounded in good ingredients and genuine intention. That’s the kind of food I want to keep making.

 

Some of the photos featured in this story were taken by @praya1.

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

Kombu or dried kelp. I was first introduced to this ingredient at the sushi bar I worked at, watching a chef make dashi or adding a sheet to our sushi rice. It soon became a pantry staple in my household – adding it to soups, broths, and even tomato sauce. What it taught me is that cooking, cultures, and ingredients shouldn’t have boundaries. The most exciting flavors come when you’re willing to experiment and let an unexpected ingredient change the way you see food.

  1. What’s your “guilty pleasure” meal?

People might be surprised by this, but I’d have to say box Mac and Cheese. Why would a pasta maker buy mediocre dried pasta and a powdered sauce? Well, pure nostalgia, that’s why. Sometimes food isn’t about refinement or technique, it’s about comfort and memory.

  1. A food trend that you hate and why?

I absolutely hate when people on the internet make these absurdly large dishes with a million ingredients that you know will just be thrown away. I’m looking at you, two bricks of cream cheese. Not only is it just a massive food waste, but the views just push people to make more of those kinds of videos.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

While working at a chain restaurant, I was asked to travel to another location that was short-staffed, with a slight pay bump as an incentive. A little nervous but confident in my skills, I agreed. About 45 minutes into the shift, the only other cook decided to take a three-hour cigarette break, leaving me completely alone on the line.

5. What happened, and how did you manage to get through it?

The GM had to jump in during the dinner rush, but they weren’t very familiar with the setup. The place ran on conveyor belt ovens, and in the chaos, they ended up overcrowding one of them. At one point, I looked over to see the belt literally chewing up a hot plate of ribs and destroying itself. We had to 86 some items on that station, but we kept our heads down, pushed through, and somehow made it out alive.

  1. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen? 

I’d have to say drop your ego, and stop putting chefs on a pedestal. Everyone has to start from somewhere, and there’s no right way to achieve success. Ask all the questions, work hard, listen closely, pay attention to everyone, and always do your best. If you can leave the kitchen knowing you gave it your all and learned something, that’s where real peace and satisfaction come from.

  1. What’s an underrated ingredient and why?

Sumac. I first came across this spice at the Palestinian restaurant where I worked, and it’s been one of my favorites ever since. The lemony, bright flavor it adds to salads, roasted vegetables, grilled meats, and more is fantastic. I don’t see it utilized too much in other kitchens, but it will definitely always be in my spice rack.

8.  What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?

This one’s easy, my take on the classic Portuguese soup, Caldo Verde, reimagined as a pasta dish. I make a rich, deep green sauce with kale and roasted garlic, then serve it with pillowy potato gnocchi, crispy chouriço, and a silky pecorino fonduta. It’s nostalgic and comforting, yet elevated in a way that remains true to its roots. Most importantly, it’s something I think my grandma would sit down and smile at.

About Your City!

Winchester, Virginia

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

If they were coming to Winchester? Let’s hope it’s on a Sunday, and I’d start with brunch at Village Square (my first real kitchen). Endless mimosas and a pre-fixed menu for a very reasonable price. For lunch, go to Chopstick Cafe for some homemade Asian Cuisine. Then I’d cap the night off at Union Jacks (our British pub) for a pint and some appetizers.


From Healthcare to Hospitality

Humans Of The Kitchen

Trading paperwork for purpose, and discovering care and meaning through food.

Photo by @carterhiyama

Michelle Wallace

I grew up with food at the center of everything. Some of my earliest and most vivid memories are standing next to my dad while he grilled. I was just a kid, hanging around, talking, laughing, watching him work. The smell of the smoke, the way he handled the grill, the flavors he pulled out of something so simple, it all felt like magic.

 

He would always hand me a little taste before anything was done, like a promise of what was coming. And he didn’t just cook for us. He shared hot dogs with neighbors, fed other kids on the block, and made the grill a gathering point. That’s where I first understood the power of food and community. My dad was cool like that.

 

The other moment that shaped me came from my grandmother. I can still hear the sound of rock salt grinding inside the wooden bucket as she churned vanilla ice cream. The best ice cream I’ve ever had. It taught me patience. Waiting felt endless, but the reward was always worth it. 

 

Before food fully took over my life, I earned a degree in Healthcare Administration from Texas Southern University and worked in the healthcare industry briefly. It was meaningful work, but it made one thing very clear: I was not built for an office. What I did love was working with people, caring about their experience, and making them feel seen. Food gave me a way to do all of that without sitting behind a desk.

 

I went to culinary school at The Art Institute of Houston, which gave me a solid foundation, but Houston itself became my real classroom. This city, its cultures, its people, its food, taught me more than any syllabus ever could. Eating across neighborhoods, learning techniques from the community, tasting stories on plates, that shaped how I cook.

 

My first real kitchen job humbled me fast. I was hired as a dishwasher by a notable chef less than a year out of school. My ego took a hit. He told me it would make a great story one day when I made it big. He was right. I washed dishes for weeks, then worked my way up. To this day, I hold dishwashers in the highest regard. That job taught me respect from the ground up.

 

Speed was one of my earliest challenges. I wanted everything to be perfect, so I moved slowly. Prep was slow. Plating was slow. My feet were slow. I fixed that the only way you can, by doing the work over and over again. Reps. Prep whenever I could. Muscle memory. Instinct. Confidence came with time and repetition.

 

One moment in the kitchen changed the way I think forever. Early on, an executive chef asked me to prepare a dish I had never executed before. I thought I was ready. I wasn’t. I hadn’t honestly thought through what I needed. The comments that followed were embarrassing, but the lesson stuck. From that day on, I became meticulous about my setups, about thinking ahead, about preparation as a form of respect. That moment taught me how to feel like a chef.

 

My philosophy in the kitchen is to cook with intention and serve with heart. Flavors should be bold but never forced. Creativity thrives when you aren’t afraid to fail. Consistency is kindness. Respect the craft without letting it box you in. Keep it playful. Keep it elegant. Let the dish tell the story. That’s the roadmap I cook by and the one I pass on to the next generation.

 

One of the most challenging moments of my life was losing my father. During that time, my kitchen became my support system. Management gave me space without pressure. When I came back, my team knew when I needed laughter and when I needed quiet. In an industry that can feel cold, I felt nothing but warmth. That kind of care stays with you forever.

 

Reflecting on my career, being selected for Top Chef was incredibly validating. Making it to the final six and winning Fan Favorite, while keeping my composure under pressure, mattered. But so did betting on myself and starting my own business, choosing to do things my way. That took courage.

 

I have high hopes for the future of the restaurant and food and beverage industry. I am optimistic about improving ownership experiences and profit margins through better legislation related to healthcare, small farming, tax relief, and labor shortages. I actively engage in discussions with the James Beard Foundation and local government to help educate existing restaurant owners and aspiring entrepreneurs about available resources.

 

I’ve participated in conversations with our local representatives to address the industry’s needs and how they can effectively advocate for us on Capitol Hill. More immediately, I prioritize shopping locally and dining with chef-driven small-business owners. I believe it’s essential to support the community I live in by investing my money locally.

 

Credits to photo cover and photos 1, 2, 4, 5 and 11 to @carterhiyama.

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

Smoke. I grew up grilling with my dad and eating BBQ. I moved to Texas, a BBQ mecca. I had never truly viewed smoke as an ingredient until I became a pit master. The way that smoke reacts to different foods is so interesting and delicious. It completely changed my approach to cooking. You can control how much or how little something absorbs the smoke. The type of wood matters. It’s such a beautiful science, and I love it.

  1. What’s your “guilty pleasure” meal?

Fired chicken with fried apples or instant ramen with a hot link.

  1. A food trend that you hate and why?

Hate is a very strong word, but truffle oil abuse. It has decreased, but some chefs still misuse or overuse the product.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

One of the craziest shifts that I have ever worked was during the pandemic. I was EC at Gatlin’s BBQ, and we had just started serving breakfast. Like a week before the pandemic, we rolled out the breakfast menu. Well, in efforts to still have business during that trying time, we featured $1 breakfast tacos.

5. What happened, and how did you manage to get through it?

So many people showed up and placed orders online. We had tickets out of the yin-yang, and a line that was way too long. It was an absolute frenzy. I remember one of our staff members quitting that day because of the number of people and the fear of COVID. We eventually turned off online ordering and cut the line, saying that we had sold out. We worked through the tickets that we had and went straight into lunch service. It was bananas.

  1. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen?

Balance. Have balance in everything that you do. When I was in college, my dad would always ask me about my activities outside the classroom. He would say, “You work hard; make sure to have some fun, too.” It’s important to have hobbies outside of cooking to help you find some balance. We put a lot into cooking; it is a full-body job. We have to be sure to have balance in our lives.

  1. What’s an underrated ingredient and why?

Black lime (loom). I love all things citrus, and black lime has these intense sour, bitter, and fermented notes that add fantastic flavor to dishes.

8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?

My pastrami breakfast sandwich is truly something special. It’s a rye biscuit w/ caraway seeds (or sometimes I source a really good rye bread) stacked with a crispy hash brown, house-brined & smoked pastrami, dijon-havarti mornay, spicy maple drizzle, and a fried egg. I add a few pickled mustard seeds for a pop of acid. It’s over the top, but so comforting and full of flavor.

About Your City!

Houston, Tx

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

I would choose the city I’m living in now, which is Houston.

We would start with BBQ and get brisket breakfast tacos at Gatlin’s BBQ. Next, have a late-morning coffee and snack at Koffeteria… the beef pho kolache is a must.

After that, a late afternoon lunch at CasaEma for anything on their menu. Then a nap. Houston has some beautiful boutique hotels, and one of my favs is Hotel Saint Augustine.

We would have pre-dinner drinks at Julep. Dinner would be at Baso for a great live fire experience. And if there were any room or a late-night bite, we would venture over to Go Oystuh for some grilled oysters and cocktails.


Cooking as a Way Back to Herself

Humans Of The Kitchen

How the kitchen helped heal a broken relationship with food and body.


Anastashia Chavez

I grew up chasing flour dust and sunlight in my great-grandmother’s cabin in the middle of an Arizona forest. Every summer, my cousin and I would gather with the large side of the family and make pizza together. We created absolute disasters in the kitchen, dishes no one should have had to eat, but none of that mattered. It wasn’t about the result. It was about the joy of being together. The warmth of those summers stayed with me, long before I ever realized cooking would be my life.

 

Before the kitchen found me, ballet consumed sixteen years of my life. It taught me discipline, endurance, and the kind of dedication that becomes part of your bones. But it also carried a darker side. The pressure around body image, the dieting culture, and the harm it did to my relationship with food. I struggled with all of it. Cooking came into my life at a moment when I desperately needed to heal. I didn’t step into the kitchen seeking a career. I stepped in trying to reclaim my body and my joy.

 

My path has never been traditional. I started as a savory cook, took a few classes at my community college to learn basic techniques, and then suddenly found myself assisting a pastry chef. I left school and learned the way many cooks do: in the fire. I was young and green, making endless mistakes and trying to figure it all out as I went. Five years into my career, I moved to Florence, Italy, to study pastry properly. That’s where everything clicked. I learned the true value of ingredients, of cooking seasonally, of letting simplicity shine.

 

My very first kitchen job was at a small deli and bagel shop, where you did everything: dishes, prep, ordering, cash register, bussing, serving. We opened before sunrise and closed after dark. It was brutal, but that job taught me hustle and perseverance. 

 

Within a year and a half in the pastry world, I had already been given the title of Pastry Chef. Looking back, I was nowhere near ready. I didn’t have mentors guiding me. I didn’t even have time to process the responsibility. I learned through instinct, trial and error, and many nights spent wondering if I was in over my head. That’s why I spent so many years doubling up: pastries in the morning, savory service, catering, and food truck shifts at night. I built my foundation dish by dish, burn by burn, mistake by mistake.

 

What keeps me inspired is the fact that you never stop learning in this industry. There’s always another way to execute a technique, always a new ingredient, always a different perspective. Conversations with other chefs, the stories behind their dishes, the cultures that shape food, those things fuel me. Moving to LA took that inspiration to a new level. It’s a cultural universe. Immigrant cooks putting out breathtaking food, people persevering through adversity, and entire communities built around flavor and history. It’s impossible not to feel inspired here.

 

Over the years, there have been so many moments that shaped me, but one I carry with me happened while working for Chef Nancy Silverton. We had a rough pastry day. Everything felt off. She looked at us and said, “The most important thing is that you’re trying to be better each day. Learn from today’s mistakes, and we do better tomorrow.” I think about that line constantly. It’s simple, but it’s everything.

 

My entire philosophy is rooted in that idea. We learn by doing. By failing. By trying again. I’m not a timid chef, and I don’t want a timid team. Ask questions. Try things. Speak up when you have ideas. Collaboration is how you build a kitchen where people grow. Open communication creates trust, and trust builds teams that can handle anything.

 

Kitchens have carried me through some tough chapters. Life doesn’t pause for service. Illness, grief, heartbreak, they all find their way into the walk-in with you. I’ve worked with teams who lifted me when I didn’t even realize how much I needed it. My Mozza family, especially, brought light into a time that felt painfully dark. That kind of support is something I’ll never forget.

 

The achievement I’m proudest of is being offered my current position. Building and running a wholesale pastry program from the ground up for a respected bread bakery is not something I take lightly. Pastry Chef roles are disappearing fast in this industry. To be trusted with this responsibility to create pastries for places all over Los Angeles, using local whole grains and seasonal produce, feels like a dream I’ve worked for my entire life.

 

There’s so much I love about this industry. The camaraderie, the symphony of a team in sync, the quiet moments after service when you know you all survived something together. But I’ve also lived the darker side. The expectation that you sacrifice your life for your job. The glorification of burnout. The belief that you must give up family, health, relationships, and any sense of balance to succeed.

 

I lived that life for years, and it nearly broke me. Today, I choose differently. Balance is not a luxury; it’s a necessity. A healthy chef creates better food. A rested mind makes better decisions. I want kitchens where communication and organization make space for people to have whole lives outside the past.

 

My hope for the future is more women in leadership, more gentle kitchens, and more cultural unity. This industry can be a beautiful, healing place when we choose to build it that way. Food brings people together in ways few things can. From disaster relief cooks feeding communities to chefs collaborating across cultures, there is profound hope in what we do. And I want to be part of the generation that keeps that light alive.

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

Craft Beer. I used to be known for infusing desserts with craft beer after working at numerous breweries and brew pubs. If you really think about it, all that goes into a craft beer: wheat varietals, yeast, fermentation, flavorings, is exactly what goes into baking. Doing so helped me understand the flavor profiles of different grains, such as Rye and Oats. Utilizing these different styles of beers allowed me to explore a depth of flavor that I wasn’t able to achieve from a typical recipe. A chocolate espresso porter into a tiramisu, a citrusy IPA into a lemon bar. It taught me how to use and trust my instincts in baking.

  1. What’s your “guilty pleasure” meal?

Apple Fritters and Chili Cheese Fries.

  1. A food trend that you hate and why?

Truffle on everything. Unnecessary and takes away from other fantastic ingredients in the dish.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

7 am to 7 pm the next day. Slept for 30 minutes in a cold booth and got back at it. Did it a few times.

5. What happened, and how did you manage to get through it?

It was during the holidays; I didn’t have a team and had no boundaries. I didn’t know how to say no. I’m at capacity yet.

  1. What’s an underrated ingredient and why?

Tropical fruits, I think people are not familiar with them and don’t know how to best use them. 

  1. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen? 

Breathe, communicate, ask for help, and be humble. Humility will get you far in a kitchen and earn you respect. Communication will keep your team strong and breathing during stressful times!

8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?

Beerimisu. Yes, beer-infused tiramisu. It’s won an award! Espresso Genoise soaked in a boozy dark porter, beer toffee, and beer caramel.

About Your City!

Mar Vista, Ca

  1. If Anthony Bourdain or a chef came to your city (It could be your birthplace city or the one you are currently living in), what would be the perfect tour itinerary from breakfast to dinner?

For this, I’m going to pretend it is mid-spring. I have the blessing of living in Los Angeles, a cultural melting pot of food and history.

So, for me, the perfect tour is a blend of all of it. Starting out at the Wednesday Santa Monica Farmers Market- the biggest market of the week, where you can network and socialize with an abundance of industry folk and taste and learn all about the hyper seasonal produce the farmers are growing and selling that week.

Then, breakfast and coffee at Petit Grain Boulangerie, where Clemance is making some of the best pastries in Los Angeles. Next stop is a hike up to the hills, where wild nasturtium, wood sorrel, and sage are thriving and perfect for a bit of foraging fun. Then over to the Huntington Gardens/Museum/Library, one of my favorite places in the greater area, where you can visit the landscapes around the world and get a history lesson at the same time.

Next, it’s over to Here’s Looking At You in Koreatown for some of the best Tiki-inspired cocktails and Korean meets California small bites in the city. The hospitality is fantastic, and the food is exceptional (we miss you, HLAY)! Next, a hop over to Hae Jang Chon for AYCE Korean BBQ. Honestly, there are so many amazing authentic restaurants in Ktown that you really can’t go wrong, but this is my personal favorite.

Finishing the night off, a journey over to the west side for stand-up comedy at Largo Theater and a boozy yet well-balanced absinthe-heavy sour cocktail at the speakeasy Nextdoor, The Roger Room to finish the night off. There are hundreds of phenomenal food spots and bars in LA, hidden gems all over the city that one would need weeks to get through.


A Craft With No Finish Line

Humans Of The Kitchen

Why endless learning is what keeps the fire alive.

Photo by @dwdeangelo

Kiki Canuto

I always joke that my first culinary mentor was Rachael Ray. As a kid, I would sit in front of her show and pretend I had my own little cooking segment. The dish I made the most was a simple fusilli with sweet peas and Parmesan. I must have cooked it a hundred times. Years later, I ended up working in a restaurant that served a similar pasta, and it brought me right back to those childhood moments when food felt like magic.

 

I never planned on becoming a chef. I studied to be an ESL teacher because that was the responsible choice. After a study abroad in Granada, I knew deep down that teaching wasn’t my path. It just didn’t fit. A few years later, someone encouraged me to cook professionally, and that suggestion changed the entire trajectory of my life. I took my self-taught skills and slowly made my way into the world of food, first through the personal and private chef lane. That side of the industry felt more natural to me than anything I had ever tried before.

 

My first real step into hospitality came at sixteen. I worked at the one and only Chowder House in my hometown. It was close to where I grew up, so of course it made sense to start there. I loved talking to people, serving them, and hearing their stories. I loved the energy of the place. At the time, I didn’t know if it was possible to make cooking and service my real career, but I knew I loved being a part of that world.

 

The beginning of my culinary journey felt like throwing ideas at the wall and hoping something would stick. I didn’t know what direction to take. I only knew that food needed to be part of my life in some real way. So I held onto my ambition and my curiosity. I made a promise to myself that no matter what happened, food would not disappear from my story.

 

What keeps me inspired is how endless this craft is. There is always something new to taste, someone brilliant to learn from, a new place to eat, and an ingredient that opens another door. Just when you think you have mastered something, you find out there is another technique or another piece of its history that deepens your understanding. I love the fact that I will never reach the end of it. There is always more to discover.

 

A moment that shaped me was when I realized the private side of the industry was where my heart lived. Working closely with clients gave me a sense of connection and purpose I had not felt before. I got to understand who they were beyond the meal, what their lives looked like, and how I could bring peace into their home through a simple dinner. Taking one thing off their plate so they could breathe a little easier made me genuinely happy. It never felt transactional. It felt like care.

 

I love fresh and seasonal ingredients prepared with intention. I do not like to complicate things. Time, attention, and good ingredients are enough. Anyone can make something delicious if they slow down, pay attention, and let the food speak for itself.

 

Some of my happiest memories come from cooking with my best friend in Los Angeles. We would work on different events together, laughing the whole time and talking about our favorite dishes and ingredients. Cooking with someone who understands you and shares your passion is something incredibly special. It brings you closer in a way that feels effortless and natural.

 

I am proudest of the moments I never expected. Cooking for celebrities, traveling the world with them, stepping into lives and places I never imagined I would see. Every time I packed a suitcase for another trip, I found myself thinking: “Is this really happening?”.Those experiences changed me. They made me braver, more grateful, and more aware of how special this path is.

 

What I love most about restaurant culture is the can-do spirit. When a team moves with one mentality, the energy becomes electric. Even though I did not spend years working the line, I can feel that magic whenever I dine out. It is a beautiful thing to witness.

 

My hope for the future of the industry is that chefs allow themselves to pursue what lights them up. I want to see more people experiment with pop-ups, try different work styles, take time off to travel, or even pivot to something new if that is what their heart is calling for. Cooking is a deep part of my identity, but it is not all of me, and I want other chefs to have that freedom too. I want them to explore every part of who they are, not just the part that shows up in the kitchen.

 

Photo credits to @directedbyaidan, @dwdeangelo, @nathrodriguesph & @nicoleminn.

Secret Sauce

  1. What’s your “guilty pleasure” meal?

I love a good beef pho!

2. A food trend that you hate and why?

Tiramisu on every menu. It’s delicious but there are other beautiful deserts out there!

3. What’s the craziest shift you’ve ever worked in the kitchen?

Had to make an apple pie at midnight for a client!

4. What happened, and how did you manage to get through it?

I made it and it was stunning, inside and out 🙂

5. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen?

Reach out to people! Send the email, send the DM, take the call. If you don’t do it, you’ll never know what’s waiting on the other side for you.

6. What’s an underrated ingredient and why?

Scallions—need I explain?!

  1. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared? 

Rissois—my Cabo verdean version is made with bacalao 🙂

About Your City!

Copenhagen, Denmark

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

For Copenhagen, we start breakfast at Seks in the city center. We’ll head there early enough to skip the lines and bask in the coziness of the space. Make lunch at home because it’s my favorite meal of the day! A little market shopping beforehand would be lovely at Lygten Baazar or Norrebro Kolonial. Dinner is either a charcuterie board from Bevar’s because the toast is to die for or at Ripotot because it’s everything you want in a restaurant as a chef.


Simmering Down Self-Doubt

Humans Of The Kitchen

How kitchens, the grind, and one walk-in moment turned doubt into purpose.


Kayla Pfeiffer

I’ve always been drawn to kitchens. Growing up, I was either helping my dad, who owned restaurants, make Sunday dinner or standing beside my grandmother as she cooked. When I was seven, I got my first cookbook, and that was it. I was hooked.

 

My first job was as a bus girl at fourteen. I moved through the ranks quickly, learning the rhythm of restaurants, the rush of service, the energy that fills a dining room at its peak. But it wasn’t until I got to the CIA that I realized where I belonged wasn’t in the dining room, but behind the line. I became obsessed with everything about hospitality. That school transformed how I thought, 

 

My first real kitchen job was at The Dutch, working for Andrew Carmellini. It was intense in every way —mentally, physically, emotionally—but it taught me how to work, how to prepare, and how to find joy in the grind. That kitchen changed me. It’s where I learned that the most rewarding moments are often born from the hardest ones.

 

I’ve had to fight through my own doubts because confidence, knowledge, and experience don’t come easily. I’m competitive, so if I weren’t fast enough or didn’t get something right the first time, I’d get frustrated. The hardest person to overcome was myself. But that drive, that stubbornness, is what made me better.

 

There’s one day I’ll never forget. I was still at The Dutch, and I added too much cayenne to an eggplant dip. I tried to hide it, hoping no one would notice. The next morning, my sous chef pulled me aside into the walk-in. She didn’t yell. She just made it clear that I had let my team down. That moment changed everything for me. I promised myself I’d never hide a mistake again. I’d own it, fix it, and learn.

 

My staff inspires me now. They’re my constant reminder of why I do this. Their stories shape the menu, and their creativity keeps me moving forward. I love to travel, but more than anything, I love to listen to people, to what they need, to what they feel. Listening is a skill that makes you not just a better chef, but a better human.

 

We’ve opened multiple restaurants together, and some of my team have been with me for more than seven years. We’ve gone through the stress, the sleepless nights, the chaos of openings, and every time, they’ve been there. That’s family.

 

Opening my first restaurant and being nominated for a James Beard Award in our first full year was surreal. Seeing us recognized among the 50 best restaurants by USA Today was the kind of moment that makes every sacrifice worth it. But honestly, what means the most is the team I’ve built. That’s my biggest achievement.

 

I love the chaos of restaurants, that noise, the laughter, the guests smiling when the food hits the table. But I also see what needs to change. The long hours, the pressure, the toll it takes on mental health. It’s time we talk about it. It’s okay not to be okay. We need stronger networks, open conversations, and leadership that listens.

 

My hope for the future is more collaboration between restaurants, artisans, local farmers, florists, and communities. I want to build bridges between people who might never work together otherwise. That’s where the magic happens.

 

Cooking is more than a career. It’s a lifestyle, a language, a way of telling stories without saying a word. You have to embrace every part of it, the exhaustion, the thrill, the creativity, because that’s where the real fun lives. For me, it’s in that quiet moment when I realize: this dish, this team, this life, it’s all part of the story I’m meant to tell.

 

Photo credits: Images 1, 2, 4, 8, 12, and 14 by @tsgnaples & Images 7 and 9 by @nanettekatherinephoto.

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

When I was on Chopped, I had to work with confetti cake and squab, which made me realize that combination will NEVER work.

  1. What’s your “guilty pleasure” meal?

Baguette, good butter, Malden salt, and a bottle of red wine.

  1. A food trend that you hate and why?

I don’t care. If it works for you, good for you.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

In the middle of service, an entire line walked out, and I was the only one cooking. It was a Friday night. Running from grill to sauté, wild times. Definitely made me stronger.

5. What happened, and how did you manage to get through it?

The team didn’t agree with something beyond my control, but it was my “lucky day” and they decided to rebel during a Friday dinner service. I asked them if they were sure they wanted to do that, then asked my GM cook to help (who had never worked the hot line). She’s now my best sous chef.

  1. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen?

Nothing is too serious. Mistakes will happen, but life will go on as long as you can learn from them and become a better person.

  1. What’s an underrated ingredient and why?

Celery. It doesn’t get enough credit. When it’s shaved thin in a salad, it adds a refreshing crunch. Grilled, it becomes aromatic and flavorful. And pickled, it gives a nice tang and texture. It’s simple but incredibly versatile.

8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?

I just put this Duck on the menu. We dry-age it for 10 days, but make a farce of the offal and leg meat, and serve it alongside the breast. It gets served with a smoked eel sayabon & a beet uemboshi jus. It’s my take on surf & turf. A lot of work goes into the dish and it’s really tasty.

About Your City!

Naples, Florida

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?
  • Breakfast: skip (double down on dinner)
  • Lunch: Neapolitan Gourmet, massive Italian sandwich (tuna sando, underrated)
  • Drinks: North Naples Country Club (dive bar)
    Sunset by the Ritz & Pina coladas
  • Dinner & wine: Nat-Nat
  • 2nd Dinner: onlydbls —who doesn’t like a smash burger?


Cast Iron Misfits

Humans Of The Kitchen

From outsider to mentor, building spaces where food becomes connection and self-worth.


Bradley Thomas

Food was one of the only constants in my life. I learned early that those who feed are the ones who genuinely care. I don’t have many clear childhood memories, but the ones I do all revolve around food: making dumplings with GuiShu, eating Doris’ cookies, and flipping pancakes with Addison. Food connected us, and I’ve been obsessed with that connection ever since.

 

Before becoming a chef, I was a professional golfer. I taught kids and worked as an assistant pro in San Antonio. Then one night, mid-service, the entire kitchen staff walked out. I jumped in to help. What started as chaos turned into revelation. The focus, discipline, and creativity I put into golf all translated, but in a way that felt more alive, more communal. That night, I found where I belonged.

 

I never went to culinary school. Instead, I was peer-taught. Every chef, every coworker, every late-night conversation over prep, those were my classrooms. Every mistake was a lesson. My education came piece by piece, stitched together by curiosity and respect. I learned to listen, to ask questions, to let food itself do the teaching.

 

I have worked in small kitchens and food trucks where creativity often meant making something out of scraps. It taught me resilience and resourcefulness. Now, in my own kitchen, I have access to the tools and ingredients that let me dream bigger. Both perspectives shaped me: the crappy side makes me resourceful, and the freedom keeps me ambitious.

 

The biggest challenge was proving myself without a résumé, no fancy degree, no long list of fine-dining kitchens. I had to let my food speak for me. Over time, I stopped apologizing for that unconventional path and started leaning into it. It gave me confidence and a belief that passion and persistence are their own credentials.

 

One moment that will always stay with me was watching Thomas Keller serve one of my desserts. Another was Nancy Silverton serving a gluten-free bread I had made. Seeing chefs of that caliber, people I had admired for years, take my work seriously was both humbling and electrifying. It confirmed that I belonged in this craft. On the other end of the spectrum, I have also carried the weight of running seasonal pastry programs as a one-man show. That experience tested every ounce of stamina and creativity I had, but it taught me resilience and sharpened my ability to adapt. 

 

My philosophy is simple: cook with curiosity, intention, and care. Food should be playful and personal, something that sparks joy and connection. In my kitchen, collaboration matters more than ego. Respect is non-negotiable. Excellence doesn’t come from fear; it comes from joy, generosity, and a team that feels like they belong.

 

I’m proud of the recognition moments. Keller, Silverton, those quiet nods from people I grew up admiring. But the work that means the most to me is Cast Iron Misfits, the program I started teaching cooking classes in halfway houses and adult group homes. Using food as a mirror, a tool for reflection, a way to help people see themselves differently, that mattered more than any award.

 

When I moved across the country alone, I didn’t know a soul. The kitchen gave me an instant family. Service bonded us faster than anything else could. That camaraderie carried me through loneliness and reminded me that food isn’t just about feeding but also about belonging.

 

I love the camaraderie of restaurants, the chaos that somehow clicks into rhythm, the way food brings strangers together. However, I dislike how much of the industry still operates on burnout, ego, and fear. Too many talented cooks walk away because they don’t see a path where they can thrive without losing themselves. I want to change that. With @Loverboy_provisions, I’m trying to build spaces where joy and care matter as much as the food, where hospitality extends inward to the staff as much as outward to the guests.

 

At the end of the day, pastry is my way of sparking conversations. It’s joy and intimacy on a plate, sometimes playful, sometimes deeply personal. My hope is that the industry moves away from fear and exhaustion and toward connection and generosity because food should remind us not just how to eat, but how to be human.

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

For me, the most unexpected ingredient is usually something simple and familiar. I love taking everyday things, like bananas, breadcrumbs, or marshmallows, and twisting them into something new. Turning them savory, layering in elegance, or using them in a way people don’t expect always creates this spark of surprise. It taught me that creativity in cooking isn’t about chasing rare ingredients, it’s about looking at what’s right in front of you and finding new ways to let it shine.

  1. What’s your “guilty pleasure” meal?

PB&J with Cheetos in it, but I’m not really guilty about it.

  1. A food trend that you hate and why?

The one where people aren’t eating enough.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

Aside from the shifts with Thomas Keller, Daniel Boulud, Josiah Citrin, and Nancy Silverton, it’s the nights when guests stay for hours past closing and order French omelettes and charcuterie boards at 10:30 pm.

5. What happened, and how did you manage to get through it?

Nothing too crazy, but I had to come from pastry to make the French omelette because no one on the hot side was getting it right. I have to do what you have to do sometimes.

  1. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen?

The chaos never stops, but I’ve learned not to fight it. I take a breath, trust myself, and keep moving. Curiosity keeps me passionate about the work, and taking care of myself outside the kitchen makes me stronger inside it.

7. What’s an underrated ingredient and why?

Air. It’s often forgotten, but I want you to imagine a sandwich with no air. Awful!

8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?

My chocolate chip cookies are unbeatable, but I’m most proud of my cornsant. Masa in the brioche dough, so it’s actually corn.

About Your City!

Long Beach, CA

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

Since I live in Los Angeles County, let’s go with my hometown of Midland, TX. First stop is Oscars Super Burrito for a brisket and potato burrito with extra salsa. Incredible. No stopping, we go straight to Rosas Tortilla Factory to keep the theme. Two number 14 chickens. They’re small fajita burritos with fresh flour tortillas and incredible queso. Next- Bahama bucks for a small snow cone. Any flavor. We can hang out at the Petroleum Museum until dinner at a surprisingly authentic and delicious Thai spot, The King and I. 


A dumpling soup that shifted it all.

Humans Of The Kitchen

The quiet comfort that survived addiction, chaos, and every version of who she used to be.


Blake Larson

I didn’t grow up with many food memories. The kitchen found me when I needed it most, after a long time spent running from myself. However, it wasn’t the food that drew me in. It was the camaraderie, the sense of belonging. But if I had to pick one memory, it would be the potato and dumpling soup my nanny always had on the stove when I came to visit. It tasted like safety, like love, like home.

 

Before I became a chef, I was a musician. I spent years fighting addiction, trying to find a rhythm that didn’t destroy me. During my recovery, I was living in Canada with my band, needing a reason to stay. I enrolled in culinary school to keep my work visa and took a job at a gastropub to stay busy. The kitchen was sober, the first one I had ever seen like that. The guys there became my best friends. They taught me what it meant to show up, for them, for myself, even when I had nothing left to give. When my visa expired, I had to make a choice. Music had been everything to me, but the life that came with it was breaking me. So I went back home to North Carolina and started over.

 

Culinary school in Ontario taught me consistency more than cooking, and honestly, consistency was what I needed most at the time. But my real education came afterward, when I fell, failed, burned out, and built it all back again. 

 

At twenty-three, I became an executive chef. I was young, loud, and full of ego. I thought becoming meant shrinking myself to fit the mold. Later, I thought leading meant yelling to be heard. Both were wrong. I learned the hard way that respect isn’t demanded. It’s earned, and it starts with how you treat yourself.

 

Being a woman in this industry made it even harder. I’ve dealt with harassment, condescension, and the exhausting balance of being “strong” without being labeled “difficult.” I used to think I had to endure it to succeed. Now I know I can simply leave, build my own table, and invite people who understand what respect means. Birds of a feather flock together, and my flock fights for the right things.

 

Cooking taught me how to begin again. It gave me the strength to kill the version of myself I hated without dying in the process. I’ve made a thousand mistakes, but I’ve also learned to alchemize them, to turn every mess into something meaningful. When I thought no one was watching, people were. And now, when young chefs tell me my story inspires them, I realize that survival was never just for me.

 

There was a moment that changed everything. I was working myself into the ground, running a kitchen that didn’t value me. My sous chef called one day to say he was really sick and needed time off. Without thinking, I asked, “But who’s going to cover your shift?” The words hit me like a punch. I hung up and sobbed. That was the moment I realized I’d lost myself, and I quit the same week.

 

My philosophy now is that food is love, and love is effort. Cooking began with our mothers and grandmothers, who used what little they had to feed their families. We’ve become a society of want, forgetting the power of need. We waste food while people starve, exploit farms for convenience, and break cooks until they burn out. I won’t be part of that. Every ingredient, every person, every plate matters. I’ll give it everything I’ve got, because the kitchen is supposed to nourish, not destroy.

 

The camaraderie of my first kitchen saved my life. I had lost my best friend at sixteen, fell into addiction, and didn’t know how to belong anywhere. Then I walked into that kitchen in Ontario and found my people. They made me laugh again. They reminded me what it meant to show up, not just for work but for life. Later, when I led my own team in Asheville, I tried to give them what I once found. Belonging, friendship, purpose. It wasn’t always perfect, but it was honest.

 

My proudest moment came when my wife and I launched our food project in rural Ohio —a bakery and dining concept in the middle of nowhere. People laughed at us, said we’d never make it. But we built it from scratch, got our baked goods into eighteen locations, launched a food truck, sold out every service, and brought a community together. Two queer women opened a restaurant in a place that didn’t welcome our kind, and we were shown so much love. Our mission was simple: every menu ended with “love u.” And we meant it.

 

This industry has always been a haven for misfits, but it’s broken too. We can’t keep thriving on the pain of the people who give it life. The kitchen has to become a place of healing again, of honesty, care, and humanity.

 

I hope we start cooking from love again. I hope we remember the women who came before us. I want to create spaces where everyone, especially women, can lead, make, and be safe. I want us to stop chasing perfection and start chasing purpose. Food can save us, but only if we let it.

Photo credits to @dcsmith13, @catieviox, @explore.Cincinnati & @josiewickerhamphotography

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

I recently fermented some figs with vanilla for a month or so, and made a fig jam with cold brew. I’m not one for crazy imported ingredients; I work on an organic farm and try to utilize every part of the produce as best as I can. The joy for me is in what I can do with something most may consider boring.

  1. What’s your “guilty pleasure” meal?

I am a sucker for Uber Eats. So after a long push in the kitchen, I order red Thai curry with tofu to my door and don’t leave my couch. It’s a magical experience.

  1. A food trend that you hate and why?

Chefs who lean too heavily on meat. It’s easy to make something taste good with beef. That’s not skill, that’s comfort. Show me what you can do with vegetables. That’s where true creativity and technique come through.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

One time, at this terrible company I worked for, the kitchen literally caught on fire. The oven they gave me was broken, the fire department was on my line, and they still wouldn’t let us close. My sous chef was in the alley throwing up, everyone was working through the smoke, and my boss just told me to move the guests upstairs like it was no big deal.

 

5. What happened, and how did you manage to get through it?

I told the boys they could leave and that I’d handle it, but they stayed. They said they wouldn’t leave until the captain did. We pushed through and finished the shift. The next day, when the boss tried to make us open again, one of my cooks threatened to file a lawsuit. That’s how we finally got the day off.

 

6. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen?

Honor yourself in every way; no one else will. Trust your gut, and do your best every single day. If it isn’t for you, it isn’t for you. But if it is, be a trailblazer.

 

7. What’s an underrated ingredient and why?

Love. Most chefs use their trauma and wounds to reach the top. You can get the star, the James Beard, the accolades, but if you’re still empty at the end of the day, what the hell was it all for?

 

8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared? 

My squash cream, merengue, and puffed sorghum granola dessert.

About Your City!

Cincinnati, Ohio

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

We’d grab breakfast at North South Baking Co. for some pastries. For lunch, Alveo, for the best place for sandwiches around. And for dinner, Pepp and Delores.


From Tech to Taste

Humans Of The Kitchen

How Trevor’s time in tech shaped the way he designs thoughtful, intentional dining experiences.


Trevor Brown

I grew up north of Boston, where food was always tied to family and storytelling. Some of my earliest memories are of sitting at the kitchen island next to my mom while she cooked, watching how something as simple as garlic hitting olive oil could fill the house with warmth. My dad worked a lot, so dinner was the time when we all came together. That table was where I learned that food could hold space for connection.

 

Every summer, we planted a garden in the backyard. Tomatoes, herbs, cucumbers, and mint. We would spend weekends picking ingredients straight from the soil for dinner. I did not realize it then, but those moments were teaching me that food is medicine. It taught me to respect what we grew and to cook with what the earth offered that season.

 

Before I ever stepped into a kitchen professionally, I worked in tech. I spent years at Apple, then launched companies focused on understanding human behavior. I was helping brands tell stories that moved people, but eventually I realized I wanted to create those stories myself, in real life, through food and community. That chapter taught me systems, structure, and emotional connection. It shaped how I build every experience now with @cheftrevpresents, from the first message a guest receives to the final bite of dessert. Every detail is designed with intention.

 

I never went to culinary school. My learning happened in markets, on the road, and in conversations. Beijing taught me about flavor as culture. Mexico City reminded me that the market is a classroom. Southeast Asia showed me that cooking can be both medicine and art. I approach food more as an artist than a technician, driven by intuition, curiosity, and the pursuit of meaning in every dish.

Being self-taught has also shaped how I lead my team. I encourage experimentation, conversation, and trust over hierarchy. We learn together, and that shared discovery shows up in the food we create.

The first time I stepped behind the line during service, I felt something familiar. The rhythm of pans, the sound of orders, the quiet coordination of a team felt like coming home to a language I already knew how to speak. That experience taught me presence. It was not just about cooking well but about how I moved, listened, and handled pressure. The kitchen became a mirror for life itself.

 

Early on, I struggled with balance. I came from a world of ideas and storytelling, where creativity led everything. The kitchen taught me humility and respect for structure. Timing and repetition became my teachers. I also questioned whether I belonged because my path had not been traditional. But with time, I realized that being different gave me perspective. It helped me see food not just as a craft, but as a connection.

 

There was one night during a dinner when I looked around and saw my team completely in sync. The fire was going, the room alive, and I watched Ren and Adam move with quiet purpose, calm in the chaos. I felt a deep wave of gratitude. It hit me that this was no longer about me. It was about creating a space where others could live fully in their purpose. Watching them thrive reminded me of why I do this to build something that allows people to shine.

 

To me, the kitchen is a living ecosystem. Every person and every action affects the energy of the room. My job is to hold that energy, to create a space where creativity, respect, and flow can coexist. Food carries energy. You can taste when a dish was made with care, and you can feel when a team is connected. Leadership is not about control; it is about alignment. When everyone is in rhythm, the kitchen becomes sacred.

 

There was a period in my life when I was grieving, questioning direction, and trying to find myself again. Cooking was the one thing that stayed constant. It grounded me when nothing else did. The kitchen became both my refuge and my prayer. It carried me through silence, through loss, and back into life.

 

What I am most proud of is not an award or a single event. It is the community that continues to grow around Chef Trev Presents and the Bamboo Oasis. What began as dinners with friends has become a gathering place where strangers connect through food, story, and shared energy. The nights where people linger long after dessert are the ones that mean the most. That is when I know we did something real.

 

What I love most about restaurant culture is the sense of family that forms when things are done right. When the kitchen is healthy, it feels like music. Everyone moves with intention. What frustrates me is how often that harmony is lost to burnout and ego. Too many people have been broken by a system that forgets they are human. I will never forget when a teammate once told me, “In this kitchen, I don’t feel worthless.” That sentence stays with me. It reminds me why I do this work.

 

My hope for the future of this industry is that we value people as much as we do products. I want to see a shift toward sustainability in every form, human, creative, and environmental. At Chef Trev Presents, we are exploring what that could look like: smaller, more intentional dinners that prioritize connection over volume, collaboration over competition. We create spaces where chefs, artists, and guests all feel part of the same experience.

 

I believe the future of food lies in transparency, wellness, and storytelling. My role is to keep proving that you can build something soulful and scalable at the same time.

 

For me, cooking has always been a language of care. Every event, every menu, every fire is a reflection of that belief. Food has the power to heal, to bridge, to remind us that we belong. What matters most is not the spotlight or the scale, but the impact. Seeing a guest’s eyes light up with the first bite, or hearing a teammate say they feel witnessed, that is the story I want to keep writing.

 

Photos by @joseph.nicolas.duarte & @alishajucevic

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

Fermented black garlic. The first time I used it, I was blown away by how deep, sweet, and funky it could be. It reminded me that fermentation is a transformation, and that patience often yields the most complex flavors.

  1. What’s your “guilty pleasure” meal?

A perfect breakfast sandwich: sourdough, soft scrambled eggs, crispy bacon, and parmesan cheese. Ideally eaten standing.

  1. A food trend that you hate and why?

The obsession with hacking your way to protein. Everyone’s chasing numbers instead of nourishment. I believe in eating food your body can actually absorb, not food focused on a number scale.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

During our very first Chef Trev Presents dinner, I handmade over seventy-five tortillas from scratch during service.

5. What happened, and how did you manage to get through it?

I was hand-making over seventy-five tortillas from scratch during service when our scale broke. My ideally tested masa-to-water ratio suddenly didn’t matter anymore, and I had to trust my instincts completely. It was pure chaos on a timer: feeling the dough, adjusting by touch, reading the texture, and just rolling with it.

  1. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen?

Lead with intention, not ego. Remember that you’re feeding humans, not just executing plates. Breathe before you plate, taste before you talk, and never forget why you’re there.

  1. What’s an underrated ingredient and why?

Edible flowers. They’re often treated as garnish, but they hold so much quiet power. A single blossom can change the entire mood of a dish.

8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?

Our crispy rice. It’s the perfect balance of texture, fire, and flavor. Every version we make tells a slightly different story, but it always represents what I love most: taking something simple and making it unforgettable.

About Your City!

Highland Park, Los Angeles, CA

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

We’d start the morning at the beach in Venice, with a coffee and pastry from Gjusta to set the tone. Then grab a quick onigiri from Sunny Blue, and head east for brunch at All Time in Los Feliz. From there, we’d cruise over to Highland Park for an afternoon of street tacos, ending up at The Greek Theatre for a show under the stars. Dinner would be Hama Sushi in Little Tokyo, and we’d close the night back home with my flourless chocolate cake for dessert.


When Cooking Became His Lifeline

Humans Of The Kitchen

How stepping away from a dark path led him toward a craft that helped him rebuild himself.


Vesselin Boykinov

When I think about my childhood, I remember spending hours in the kitchen with my grandmother. She used to let me help her knead dough and taste sauces, explaining how every ingredient had its own story. The warmth, smells, and laughter we shared made me fall in love with cooking. It felt like magic, creating something that could bring people together.

 

Before I became a chef, I was going down a dark path. I didn’t know what direction my life was taking, and I didn’t like who I was becoming. One day, I decided to change everything. Cooking became my way out, a language I could use to say things I couldn’t express with words. Through food, I started to rebuild myself, piece by piece.

 

I didn’t attend a formal culinary school; instead, I learned most of what I know through practice and by working alongside inspiring chefs. Learning by doing has helped me develop intuition and creativity in the kitchen. My approach to cooking is rooted in curiosity and dedication. I’m always experimenting, learning, and finding joy in improvement. This journey has allowed me to reach a level where I can now create my own dishes.

 

When I first stepped into a professional kitchen at the age of twenty-two, I was working as a kitchen assistant in a small bistro. The sound of knives hitting the cutting board, the aroma of caramelizing onions, and the rush of incoming orders filled the air. Instead of feeling stressed, I experienced a deep sense of peace. In that moment, it felt as though the world finally made sense. That first kitchen taught me discipline, rhythm, and the importance of belonging to something greater than myself.

 

In the early days, I struggled with consistency. I wanted every dish to taste the same, to be perfect every time. It took years of repetition, patience, and obsession to understand that mastery isn’t about perfection but about persistence.

 

One moment that marked me forever came during a busy service. I made a mistake on a dish and expected to be shouted at. Instead, the chef looked at me calmly and said, “We don’t cook for our ego, we cook for the guest.” That sentence changed me. It shifted my focus from myself to the people across the table. It taught me that cooking is about care, not control.

 

My philosophy in the kitchen is to respect everything. Respect the ingredients, the farmers who grow them, the team that stands beside you, and the guest who trusts you with their meal. The kitchen is my temple, a place where chaos and beauty exist together. I believe in leading with calmness and kindness, showing by doing, and building trust through integrity.

 

There was a time in my life when I was lost again, when things outside the kitchen started to fall apart. But in the kitchen, I found my balance. My team became my family. The laughter during prep, the quiet nods of understanding during service, that sense of unity pulled me through. Cooking reminded me that no matter how heavy life gets, there’s always a way to create something beautiful from what’s in front of you.

 

One of my proudest moments was being trusted to lead a team during a hectic season. At first, I doubted myself. But when I saw my crew working smoothly, communicating, and creating magic together, I realized that leadership isn’t about authority; it’s about harmony. That night, I understood the true meaning of success: not being the best, but bringing out the best in others.

 

What I love most about this industry is the chaos. That tension and creativity that keeps you alive. I love how people from completely different backgrounds come together for the shared purpose of making someone happy through food. But some things still frustrate me, like investors who see restaurants as money machines rather than living, breathing spaces built on emotion. Too often, chefs are undervalued, their work treated as replaceable. I want that to change.

 

My vision for the future is more respect, more sustainability, more humanity. I want to see kitchens where creativity thrives in balance with well-being, where chefs are valued not only for their skill but for their spirit. I want a world where we care as much about the people behind the food as we do about the food itself.

 

Personally, I try to contribute by supporting local producers, working with a zero-waste mindset, and sharing my knowledge with younger cooks to promote a healthier and more ethical culinary culture.

 

Cooking has never been just a job for me. It’s how I speak, how I heal, how I give back. Every plate I send out is a story of who I was, who I am, and who I’m still becoming.

Secret Sauce

  1. What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?

The most unexpected ingredient I’ve ever worked with was rosehip flour. I used it in a dessert and discovered how much depth and balance such a seemingly simple ingredient can bring. With it, I created a gelato that earned recognition and an award for flavor innovation at an international exhibition in Plovdiv. This experience taught me that cooking is a game of contrasts — sour versus sweet, fresh versus intense — and that there are truly no limits to experimentation.

  1. What’s your “guilty pleasure” meal?

I have to admit I’m obsessed with fries. Even after a long day in the kitchen, I can always find room for a few more crispy, salty bites.

  1. A food trend that you hate and why?

I don’t like the trend of turning food into a soulless lab experiment. Innovation is great, but food should always carry emotion, not just precision.

  1. What’s the craziest shift you’ve ever worked in the kitchen? 

The craziest shift I’ve ever worked was a 36-hour shift without a single break. We were under enormous pressure, with a full dining room and limited resources, but adrenaline and team spirit kept me on my feet. By the end of that challenge, I didn’t feel tired; I was only satisfied that we managed to get everything out on time without compromising quality.

5. What happened, and how did you manage to get through it?

I focused on staying calm and setting the team’s pace. We supported each other, covered every station when needed, and kept the service running smoothly. In the end, teamwork and determination made all the difference.

  1. What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen? 

I’d tell every chef to stay calm, even when the kitchen feels like chaos. Organization and communication are everything; without them, even the best chef can’t succeed. Never stop learning, and always remember why you started. Passion for food is what keeps you going.

7. What’s an underrated ingredient and why?

Black garlic is an incredibly underrated ingredient. It has a deep, almost caramel-like flavor with notes of balsamic and umami that can transform even the simplest dishes. I use it in purees, sauces, and dressings where it adds complexity and elegance without the sharpness of regular garlic. Recently, I even tried a colleague’s dessert —a white chocolate and black garlic bonbon —and it was an absolute explosion of flavors.

8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared? 

The must-try dish from my kitchen is Deer with a stuffed Morel mushroom filled with homemade “Petrohan” sausage, served with young pea cream, mushroom broth, and fermented porcini cream. Every step of its preparation requires attention and patience, but the result is creamy, aromatic, and deeply satisfying. It’s a dish that always leaves a lasting impression on my guests.

About Your City!

Vratsa, Bulgaria

  1. If Anthony Bourdain or a chef came to your city, what would be the perfect tour itinerary from breakfast to dinner?

If a well-known chef came to Northwestern Bulgaria, I’d start the day with a traditional breakfast. Freshly fried mekitsi with homemade cheese and honey from a local beekeeper, served with strong coffee in the town square. Then we’d visit a local farmers’ market where small producers offer cheese, cured meats, and seasonal vegetables.

For lunch, we’d stop at a local winery that serves regional wine varieties paired with dishes designed to complement them.

The day would end at my restaurant, where local ingredients meet modern interpretation. The Northwest has a raw, honest cuisine with few ingredients, but a lot of soul.