Cooking as a Way Back to Herself
How the kitchen helped heal a broken relationship with food and body.

Anastashia Chavez
I grew up chasing flour dust and sunlight in my great-grandmother’s cabin in the middle of an Arizona forest. Every summer, my cousin and I would gather with the large side of the family and make pizza together. We created absolute disasters in the kitchen, dishes no one should have had to eat, but none of that mattered. It wasn’t about the result. It was about the joy of being together. The warmth of those summers stayed with me, long before I ever realized cooking would be my life.
Before the kitchen found me, ballet consumed sixteen years of my life. It taught me discipline, endurance, and the kind of dedication that becomes part of your bones. But it also carried a darker side. The pressure around body image, the dieting culture, and the harm it did to my relationship with food. I struggled with all of it. Cooking came into my life at a moment when I desperately needed to heal. I didn’t step into the kitchen seeking a career. I stepped in trying to reclaim my body and my joy.
My path has never been traditional. I started as a savory cook, took a few classes at my community college to learn basic techniques, and then suddenly found myself assisting a pastry chef. I left school and learned the way many cooks do: in the fire. I was young and green, making endless mistakes and trying to figure it all out as I went. Five years into my career, I moved to Florence, Italy, to study pastry properly. That’s where everything clicked. I learned the true value of ingredients, of cooking seasonally, of letting simplicity shine.
My very first kitchen job was at a small deli and bagel shop, where you did everything: dishes, prep, ordering, cash register, bussing, serving. We opened before sunrise and closed after dark. It was brutal, but that job taught me hustle and perseverance.
Within a year and a half in the pastry world, I had already been given the title of Pastry Chef. Looking back, I was nowhere near ready. I didn’t have mentors guiding me. I didn’t even have time to process the responsibility. I learned through instinct, trial and error, and many nights spent wondering if I was in over my head. That’s why I spent so many years doubling up: pastries in the morning, savory service, catering, and food truck shifts at night. I built my foundation dish by dish, burn by burn, mistake by mistake.
What keeps me inspired is the fact that you never stop learning in this industry. There’s always another way to execute a technique, always a new ingredient, always a different perspective. Conversations with other chefs, the stories behind their dishes, the cultures that shape food, those things fuel me. Moving to LA took that inspiration to a new level. It’s a cultural universe. Immigrant cooks putting out breathtaking food, people persevering through adversity, and entire communities built around flavor and history. It’s impossible not to feel inspired here.
Over the years, there have been so many moments that shaped me, but one I carry with me happened while working for Chef Nancy Silverton. We had a rough pastry day. Everything felt off. She looked at us and said, “The most important thing is that you’re trying to be better each day. Learn from today’s mistakes, and we do better tomorrow.” I think about that line constantly. It’s simple, but it’s everything.
My entire philosophy is rooted in that idea. We learn by doing. By failing. By trying again. I’m not a timid chef, and I don’t want a timid team. Ask questions. Try things. Speak up when you have ideas. Collaboration is how you build a kitchen where people grow. Open communication creates trust, and trust builds teams that can handle anything.
Kitchens have carried me through some tough chapters. Life doesn’t pause for service. Illness, grief, heartbreak, they all find their way into the walk-in with you. I’ve worked with teams who lifted me when I didn’t even realize how much I needed it. My Mozza family, especially, brought light into a time that felt painfully dark. That kind of support is something I’ll never forget.
The achievement I’m proudest of is being offered my current position. Building and running a wholesale pastry program from the ground up for a respected bread bakery is not something I take lightly. Pastry Chef roles are disappearing fast in this industry. To be trusted with this responsibility to create pastries for places all over Los Angeles, using local whole grains and seasonal produce, feels like a dream I’ve worked for my entire life.
There’s so much I love about this industry. The camaraderie, the symphony of a team in sync, the quiet moments after service when you know you all survived something together. But I’ve also lived the darker side. The expectation that you sacrifice your life for your job. The glorification of burnout. The belief that you must give up family, health, relationships, and any sense of balance to succeed.
I lived that life for years, and it nearly broke me. Today, I choose differently. Balance is not a luxury; it’s a necessity. A healthy chef creates better food. A rested mind makes better decisions. I want kitchens where communication and organization make space for people to have whole lives outside the past.
My hope for the future is more women in leadership, more gentle kitchens, and more cultural unity. This industry can be a beautiful, healing place when we choose to build it that way. Food brings people together in ways few things can. From disaster relief cooks feeding communities to chefs collaborating across cultures, there is profound hope in what we do. And I want to be part of the generation that keeps that light alive.
Secret Sauce
- What’s the most unexpected ingredient you’ve ever worked with, and how did it change your perspective on cooking?
Craft Beer. I used to be known for infusing desserts with craft beer after working at numerous breweries and brew pubs. If you really think about it, all that goes into a craft beer: wheat varietals, yeast, fermentation, flavorings, is exactly what goes into baking. Doing so helped me understand the flavor profiles of different grains, such as Rye and Oats. Utilizing these different styles of beers allowed me to explore a depth of flavor that I wasn’t able to achieve from a typical recipe. A chocolate espresso porter into a tiramisu, a citrusy IPA into a lemon bar. It taught me how to use and trust my instincts in baking.
- What’s your “guilty pleasure” meal?
Apple Fritters and Chili Cheese Fries.
- A food trend that you hate and why?
Truffle on everything. Unnecessary and takes away from other fantastic ingredients in the dish.
- What’s the craziest shift you’ve ever worked in the kitchen?
7 am to 7 pm the next day. Slept for 30 minutes in a cold booth and got back at it. Did it a few times.
5. What happened, and how did you manage to get through it?
It was during the holidays; I didn’t have a team and had no boundaries. I didn’t know how to say no. I’m at capacity yet.
- What’s an underrated ingredient and why?
Tropical fruits, I think people are not familiar with them and don’t know how to best use them.
- What tips would you give to other cooks and chefs to help them navigate their culinary careers and find peace amid the chaos of the kitchen?
Breathe, communicate, ask for help, and be humble. Humility will get you far in a kitchen and earn you respect. Communication will keep your team strong and breathing during stressful times!
8. What’s a must-try dish from your kitchen or the one you’re proudest to have prepared?
Beerimisu. Yes, beer-infused tiramisu. It’s won an award! Espresso Genoise soaked in a boozy dark porter, beer toffee, and beer caramel.
About Your City!
Mar Vista, Ca
- If Anthony Bourdain or a chef came to your city (It could be your birthplace city or the one you are currently living in), what would be the perfect tour itinerary from breakfast to dinner?
For this, I’m going to pretend it is mid-spring. I have the blessing of living in Los Angeles, a cultural melting pot of food and history.
So, for me, the perfect tour is a blend of all of it. Starting out at the Wednesday Santa Monica Farmers Market- the biggest market of the week, where you can network and socialize with an abundance of industry folk and taste and learn all about the hyper seasonal produce the farmers are growing and selling that week.
Then, breakfast and coffee at Petit Grain Boulangerie, where Clemance is making some of the best pastries in Los Angeles. Next stop is a hike up to the hills, where wild nasturtium, wood sorrel, and sage are thriving and perfect for a bit of foraging fun. Then over to the Huntington Gardens/Museum/Library, one of my favorite places in the greater area, where you can visit the landscapes around the world and get a history lesson at the same time.
Next, it’s over to Here’s Looking At You in Koreatown for some of the best Tiki-inspired cocktails and Korean meets California small bites in the city. The hospitality is fantastic, and the food is exceptional (we miss you, HLAY)! Next, a hop over to Hae Jang Chon for AYCE Korean BBQ. Honestly, there are so many amazing authentic restaurants in Ktown that you really can’t go wrong, but this is my personal favorite.
Finishing the night off, a journey over to the west side for stand-up comedy at Largo Theater and a boozy yet well-balanced absinthe-heavy sour cocktail at the speakeasy Nextdoor, The Roger Room to finish the night off. There are hundreds of phenomenal food spots and bars in LA, hidden gems all over the city that one would need weeks to get through.





